How to meditate

In loving memmory of our sweet Buffy the Bunny

Thyroid, a butterfly shaped gland that lies along front side of the windpipe, plays an important part in regulating a wide range of biological functions in human body. Thyroid hormones  influences metabolism, growth and developments, regulates body temperature, wieght gain and weight loss, hair loss. Thyroid hormone deficience can cause a condition called hypothyroidism. Dry skin, brittle nails/bone, constipation, numbness or tingling sensation, drop in body temperature, slow heart rate, increase collestorol, sluggish tired feeling these are some of  the syptoms of hypothyroidism. On the other hand, over active thyroid  results in conditition called hyperthyroidism. Symptoms corresponding to hyperthyroidism are muscle weekness, trembling hands, vision problem, diarrhea, anxiety, hypertention , heart palpitation etc. Most common cause of thyroid hormone imbalances is due to autoimmune disorder...

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Everything Is Energy


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With his famous equation E= mc2, Albert Einstein proved that when you come right down to it everything in the universe is energy. Both in the physical plane of our reality of matter and the abstract reality of our mind are made up of energy patterns. ...

Posted by Neelam's at 3:32 PM

 HEALING BATHS

Steep a teaspoon of basil in a cup of boiling water, and strain out the herb.
Add it to you bath water for a protective and cleansing influence.
It is particularly useful to clean off the feelings left by contact with those who are negative or controlling.

LAVENDER BATH
This  will refresh and cleanse you. To begin, cast a circle in your bathroom.
Call the elements, and light a lavender colored candle.
Then blend in a muslin bag a teaspoon each of lavender flowers, chamomile flowers,
and dried crushed rosemary. Hang the sachet under the faucet, and draw your bath
water, allowing it to pour down through the herbs. Add a half cup of lemon juice to the bath.
When you settle into the tub, lean back, relax, and take three deep breaths.
Close your eyes and focus on the excess tension and stress in your body.
Feel the herbs and lemon draw it out of your muscles and mind.
Thoroughly clean your tub when you are done to remove any residue
of negative energy from the bath water.

LAVENDER MINERAL BATH
½ cup solar dried sea salts ¼ cup Epsom salts
¼ cup dead sea mineral salts 40 drops lavender EO
Mix all ingredients well (adding EO last) store in a glass jar or tin and use ¼ cup per bath.

HERBAL BATHS
Rejuvenating bath:
This bath will aid in sinus relief and cold symptoms, increase metabolism and ease muscular pain.
It is a very rejuvenating bath. 1/2 cup each of yarrow flowers, elder flowers, mint leaves and
rose petals. Place in a cheesecloth or nylon bundle and let seep in the bath for a few minutes
and enjoy. The bundle can be used to gently scrub the body as well. Also, prepare a hot infusion
of Chamomile, yarrow flowers, elder flowers and mint leaves to drink while in the bath.

SOOTHING BATH:
This bath soothes the skin and increases circulation 1/2 cup each of_comfrey leaves,
chamomile and lavender flowers and mint leaves. Use procedure as above for rejuvenating bath.

A CLEANSING RITUAL
1 tbls bicarbonate soda 5 drops essential oil juice of 1 lemon
1 tsp. good oil, such as sweet almond ½ cup sea salt
Stir the soda, essential oil, lemon juice and oil together and then blend in the salt.
Dissolve in the bath water.
Light 4 candles (colors of your choice) and place at the 4 corners of the tub.
Step slowly into the bath water, feeling it envelope around you. Close your eyes.
Visualize yourself laying on the surface of the ocean.
There is nothing around you, you are alone and at peace.
Feel the warmth of the sun beating down on you. Say either out loud or quietly to yourself:
Be_comforted, All is well Now you are blessed.
You have life to nurture and nurture you.
Be calm. Be easy. Be_comforted. You are blessed.

VERBENA BATH
Vervana leaves - 4 stalks worth Honey 1/4 cup
Florida water or other perfume (a few dabs) 1-1/2 cups of water
Blend all ingredients in a blender._combine this in a gallon jug and fill with warm water.
Stand in shower and dump mixture all over, then just towel off. Its an invigorating herbal
wash that is great after ritual or when you feel slightly off kilter.

BE SEEN MORE ATTRACTIVELY
Fill your bathtub with water and scatter some fresh rose petals in it.
Light some vanilla candles and/or incense.
As you lie in the water, meditate on the image you would like to project and say these words:
Earth, Air, Fire, Sea
Let the Goddess' beauty
Shine through me

NO MORE SORE MUSCLES BATH
2 parts Thyme (This herb is a great muscle relaxant.)
2 parts rosemary 2 parts lavender 1 part cramp bark 1 part Epsom salt


IRISH HEALING WATERS BATH
Take equal parts of lavender, violet, and rosemary.
Empower them and Then boil them in a pot with about a quart of water over medium heat.
When the water is richly colored and the herbs are scenting your kitchen, drain
The water off into a jar. A plain coffee filter works great for this.
Place the jar in sunlight for an entire day to absorb the radiant energies of the sun.
Occasionally look at the jar and add your own energies to it.
Just before sundown fetch the jar and hold it firmly between your hands Just below your naval.
Feel your desire to be well filling the jar and with your minds eye see it glowing brightly as the sun.
Chant these words until you have filled the jar with as much energy as it will hold.
By the herb and by the sun
Wellness and I are now as one
Strengthening energies now are merged.
Baneful energies now be purged
Anoint spots where illness lurks or on your belly if you are unsure where the source of di_comfort lies.
Or pour contents into bath water.

A HEALING BATH
Take a lit silver or white candle, some salt, and a healing oil (such as carnation, violet,
sandalwood, or narcissus) into the bathroom. By the candle's light run a tub of very warm water.
Cast some salt into it, add a few drops of healing oil, and then step into the tub.
Relax. Feel the warm salted water sinking into your pores, through your skin, sterilizing the
sick portions of your body. Visualize the 'black worms' leaving it, if you wish, and when you
feel the water teeming with them pull the plug and let the water drain out. While it is draining, chant:
The sickness is flowing out of me,
Into the water, down to the sea.
Only when the tub is_completely drained stand up. It is best to immediately splash your body with
fresh water (a shower is ideal) to remove the last vestiges of the disease of sickness-laden water.
Repeat as needed to speed your body's recovery.

BATH FOR RELEASING NEGATIVITY
Place 1/2 cup vinegar, a bunch of fresh rue and 1 tablespoon of salt in your bath.
Light a white and a blue candle. Imagine yourself surrounded by blue light, giving you positive energy.
Visualize all of the negative energy leaving your body through every pore.

BATH FOR PROTECTION AND PURIFICATION
Steep one teaspoon of dried basil in a cup of boiling water.
Leave for five minutes, and then strain.
Add the liquid to your bath water to bring a protective and cleansing influence.
This herbal bath is particularly useful to rid oneself of the negative feelings left by contact
with those who are controlling.

A PEACE BATH
Draw a bath for yourself. Pour a tablespoon or so of milk into a large bowl of water and say:
'Water ripples on the breeze...'
Add several rose petals (fresh or dried) to the bowl of water and milk.
Say: 'Thistledown flies through the air...'
Stir the water, milk, and rose petals with the index finger of your right hand. Say:
'Silent as the mighty seas...'
Gently pour the mixture that you have created into the bath. Say:
'Peaceful here without a care.'
Step in. Bathe for as long as you wish.
Let the water absorb negative thoughts and worries. Allow yourself a few moments of healing peace.


MY FAVORITE BATH RITUAL
Take clear crystal wands, quatrz crystals of all colors, few sweet basil leaves, few drops  essential oils of gerenium, lavender, sage etc, 1/2 cup lemon juice, bath salt,  lite scented candles  around the bath tube.
Step into the warm bath with soft solfegio frequency playing in the background.

THE MOST RELAXING MUSIC IMAGINABLE

Remote energy healing--free.

Breathing Meditation

"Many people "out there" are aware that the World is changing - some see profound
changes for the better, others are seeing dire changefor the worse, but the fact the
World is changing is beyond dispute to most.
We are indeed living in "interesting times", and for better or for worse there has never
been a better time to be Human on Earth. It is an absolute certainty that the next few
years will prove that humanity will experience the most profound changes ever in the
entire human era history. The precise nature of those experiences remains with each of us individually - how we approach these changes.
There is always that choice out of your God-given Freewill.

One of the very best ways to help yourself is to help others !!

at the ball park

 

It's not surprising that so many of us suffer from stress and over-stimulation. In our technological world, as wonderful as it is, we are asked to move faster, think more quickly and multitask. Trying to fit everything into a 24-hour day, spend quality time with our families and also find time to relax and rest becomes more and more difficult. Many of us get so tied up in this race that we are unable to relax and enjoy anything at all. The end result is stress, anxiety, burnout and even depression.

I have three very simple rules that I'd like to share with you this week to bring joy back into your life. First, it means slowing things down. Slowing down probably means cutting a few things out of your routine. Maybe you could turn off the television a little earlier or spend less time in front of it. A homemade lunch in the sunshine instead of racing to the local fast food place is another great way to win back some of the nicer moments of the day.

Next, give some attention to mealtime and the foods you put into your body--that is my second rule of reclaiming joy. Are you zipping through the drive-through in the evenings because you are too tired to go home and cook? Eating well doesn't necessarily require hours of grueling food preparation. It can be as simple as cutting out foods with a high fat content and eating more salads and greens. The bookstores also have shelves of quick and easy health recipes. You can also find some good suggestions online. When your body is functioning well you will feel better mentally and emotionally, too.

The third point is to start having fun. Set aside time for a hobby or artistic endeavor that you enjoy. I hear so many people complain that they just aren't creative, and this couldn't be more untrue. Even if you can't paint like da Vinci or play like Itzhak Perlman, you can find enjoyment in the process of making art, playing music, crafting, repairing motorcycles or any other activity that intrigues and relaxes you. The key is to enjoy the moment of creating, however that unfolds.

Life is too short to spend our precious moments feeling stressed and frustrated. Being happy is the natural state of life. It is our birthright, and we can see it in the smiles and laughter of children

RESTORE AND MAINTAIN YOUR HEALTH NATURAL

One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the bodies natural healing abilities, and improves and maintains health. Reiki healing is a natural therapy that gently balances life energies and brings health and well being to the recipient.
This simple, non-invasive healing system works with the Higher Self of the Receiver to promote health and well being of the entire physical, emotional and psychic body. Therefore it is truly a system of attaining and promoting wholeness of Mind, Body and Spirit.
Reiki is a specific type of subtle energy work in which healing is performed by the touch of the hands, allowing the flow of the energy from a limitless source (God Force) to the patient via the Reiki practitioner. It is extremely powerful, yet gentle energy that can be easily chanelled to yourself and others, just by intention.
Reiki healing is a pure energy form. When it is combined with the sincere Desire of the Healee, who is willing to effect a cleansing within their emotional and spiritual consciousness, a total healing can occur.


POTENTIAL HEALTH BENEFITS OF REIKI HEALING TREATMENTS

When the flow of the "Life Force Energy" is disrupted, weakened or blocked, emotional or health problems tend to occur. Imbalances can be caused from many situations occurring in our lives, such as: emotional or physical trauma, injury, negative thoughts and feelings, including fear, worry, doubt, anger, anxiety, negative self-talk, toxicity, nutritional depletion, destructive lifestyle and relationships, neglect of self and lack of love for oneself or others, from emotions that are not expressed in a healthy way...
Reiki is excellent for healing any physical, mental, emotional and spiritual issues of any kind and it gives wonderful results.
Some Of The Reiki Healing Health Benefits:
Creates deep relaxation and aids the body to release stress and tension,
It accelerates the bodie's self-healing abilities,
Aids better sleep,
Reduces blood pressure
Can help with acute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions,
Helps relieve pain,
Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony,
Assists the body in cleaning itself from toxins,
Reduces some of the side effects of drugs and helps the body to recover from drug therapy after surgery and chemotherapy,
Supports the immune system,
Increases vitality and postpones the aging process,
Raises the vibrational frequency of the body,
Helps spiritual growth and emotional clearing

When we are relaxed, stress-free, we are able to restore our natural ability to heal.
Long term practice of whole-body reiki will restore the general condition of the body. It will open the energy channels and this will allow the body to deal properly and naturally with stress and build-up toxins and cope with anxiety and depression.
When a person is in good health, regular therapy will increase the bodies built-in defence. This will manifest itself as confidence and outward harmony in dealing with everyday events. The person will gain a positive outlook on life.
Reiki will also provide additional energy required to recover from illness.

A Reiki healing session can induce an extremely comfortable state of being that can bring alteration in the clients consciousness.
If used with other natural therapies (meditation, crystals, aroma therapy, Bach Flower remedies, homeopathy, etc.) Reiki will reinforce their effect.
It can be used also as complementary therapy, because Reiki is truly a complementary care. It complements and enhances the health care the patient receives in the hospital or from other health care providers.

Reiki healing complements Eastern and Western medicine and everybody can benefit from it.It is beneficial to the health of woman (even pregnant), man, children and it is also excellent to be used on animals (dogs, cats, horses), plants, water, etc.

Reiki healing energy is a tool for use at any moment, any time, any where for on-the-spot stress release, pain relief and quick energy.

Home Beauty Remedies That Really Work
Actress and Dancing With the Stars alumnus Lisa Rinna, author of Rinnavation: Getting Your Best Life Ever, shares 13 of her favorite do-it-yourself beauty treatments that are both easy and inexpensive.

To lighten age spots, mix the juice of 1 lemon, 1 lime, 2 tablespoons of honey, and 2 ounces of plain yogurt together in a bowl. Yogurt contains a natural bleaching property. Rub the mixture into each spot, including sun-damaged cleavage. Do this several times before you need to attend a big event, and your skin will look even and gorgeous.

To make my absolute favorite face tightener and pore minimizer, beat 1 egg white to a froth. Apply the foamy liquid to your entire face, focusing on problem areas around the jaw, eyes, and forehead. Let it dry completely (about ten minutes), then gently rinse and pat dry.

To combat under-eye bags -- there are many tried-and-true remedies for this problem -- try placing cucumber slices, raw potato slices, moistened tea bags, or chilled spoons over each eye. Leave them on for ten minutes or so, then check your results. Repeat until bags disappear.

- To reduce puffiness around the eyes: Preparation H is an old tried-and-true prescription for shrinking eye puffiness. It works, but some people find the ointment greasy and/or are put off by its smell (or just the idea of it). I am one of those people. Someone told me to try Tucks pads, and guess what? They work just as well as Preparation H and are odor and grease-free. You can use them on your neck, jaw line, or forehead -- any place that needs quick tightening.

To make a fantastic moisturizing mask, mash up an avocado and apply it to your face. You'll look scary while it's on, but after removing it with warm water you'll see that it works.

To make my excellent exfoliator, mix a few tablespoons of sugar with a few tablespoons of olive oil or water, if you have acne-prone skin. Gently massage the mixture all over your face. Rinse with warm water and pat dry.

To make a gentle exfoliator, make a paste of baking soda and water and rub the mixture all over your skin. Rinse thoroughly with warm water and pat dry.

To make a clay mask -- which is great for pulling toxins out of your skin -- some facialists use (I kid you not) 100 percent clay kitty litter. (I told you I'd try anything!) It contains the same ingredients that are in the expensive clay masks. Make a paste of the clay by mixing it with water, and apply to your skin. Let it sit until it hardens, and then rinse with warm water and pat dry.

- To make your own collagen booster, mash 1 cooked carrot with 1 avocado, then add 1⁄2 cup heavy cream and blend. Apply the cream to your face and neck and leave it on for fifteen minutes. Then rinse with cool water. The beta-carotene in the carrot, the vitamin E in the avocado, and the calcium in the heavy cream combine to boost collagen levels, lighten age spots, and improve overall skin tone. Do this once a week for a month and your face will glow.

To use oils to your advantage: coconut oil is a miracle moisturizer on dry hair, nails, feet, you name it. Olive oil is a legendary Mediterranean beauty secret for supple, soft skin -- rub it on your skin, your feet, and your nails. To condition and repair damaged hair, combine 1/2 cup of olive oil and 2 to 3 sprigs of fresh rosemary and let it sit overnight. The next day, remove the rosemary, and massage the oil into your hair; let it soak in for ten to fifteen minutes, and rinse with warm water. Then shampoo to get rid of the oil residue. Sesame oil is another great all-over body moisturizer. Neutrogena makes a body oil that is super light and smells heavenly; apply it to damp skin after you shower for a smooth, subtle sheen that also accentuates muscle tone and enhances a tan. Right before I step onto the red carpet, I like to rub a little lavender oil on my arms and legs. It smells great, and it makes my skin soft and silky.

To make a lip exfoliator -- you should try to exfoliate your lips once a week to get rid of dead skin and plump them up -- mix a paste of honey and sugar and rub the mixture on your lips. Then use a toothbrush to slough off the dead skin.

To make an instant lip plumper, simply rub cinnamon on your lips. It's that easy.

To make my ultra hand moisturizer, blend 1 egg yolk, 1 tablespoon of honey, 2 tablespoons of extra-virgin olive oil, 1 tablespoon of sugar, and 2 drops of lemon essential oil. Use it every time you wash your hands and your hands will be silky smooth in no time.

everything is energy

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