WHY YOU SHOULD BRUSH TEETH WITH SEA SALT AND BAKING SODA

Whether you’re cued in to the health hazards of commercial toothpastes, or just looking for some bi-weekly TLC to add to your dental discipline, brushing your pearly whites with some sea salt and/or baking soda is a safe and natural way to ensure strong teeth and gums, break down plaque buildup, and protect against bad breath.

Either used alone or together, sea salt and baking soda (sodium bicarbonate) are inexpensive, time-tested treatments for tooth care.

Let’s Talk Sea Salt

Calcium, magnesium, silicon, phosphorus, sodium, nickel, iron—just a few of many trace elements and minerals found in sea salt. These nutrients strengthen gums, protect against tarter and bad breath, and may even whiten your teeth over time. High in iodine, sea salt has antibacterial properties and helps neutralize acids in the mouth. Salt makes you salivate, and your saliva creates an antibacterial barrier that protects your enamel.

You can either dip a wet toothbrush  into a half teaspoon of sea salt and brush your teeth as you regularly would…or you can rinse with a saltwater solution. Mix a half teaspoon of sea salt with four ounces of warm water. Let the salt dissolve, and then slosh the solution around in your mouth for 30 seconds. Be sure to spit and not swallow when done! A saltwater rinse helps allay swollen, inflamed gums and rinses away bacteria in the mouth.

Let’s Talk Baking Soda

Baking soda has long been praised as the natural way to whiten teeth. It’s gritty enough to clean your teeth of tarter and plaque without being so abrasive that it wears away your tooth enamel.

Sodium bicarbonate is highly alkaline, and as such counteracts acids in the mouth (acids cause tooth decay), kills bacteria and germs, and combats bad breath.

You can mix baking soda with water into a paste-like consistency to clean teeth. Or you can combine baking soda and salt to make your own homemade toothpaste. If you aren’t comfortable ditching your traditional toothpaste entirely, brush with sea salt and baking soda once or twice a week as supplemental dental care.

Are there any side effects to be wary of? According to Dr. Paul H. Keyes D.D.S., clinical investigator at the National Institute of Dental Research, NO! Keyes maintains, “Over the years when I was lecturing, I asked thousands of dentists and hygienists to raise their hands if they had ever seen destructive periodontal disease in person[s] who had regularly brushed with salt and/or [baking] soda. I have never seen a hand! And although I have not seen many such cases, the periodontal health in these patients has always been excellent.”

Read more at http://www.themindawakened.com/2014/10/why-you-should-brush-with-sea-salt-and.html#W8BlbbFbGVFFpdq3.99

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Seven Top Cancer Fighting Food.
One of the most concerning things I’ve heard in my medical practice, was when a cancer patient asked her doctor what she should eat during her treatment, and her physician answered, “you can eat anything you want.” He couldn’t have been more wrong. Because we truly are what we eat, during times of challenge for the mind or body, nutrition is one of the most important factors that allow the body to heal. When we talk about cancer-fighting foods, we must consider three ways in which food helps our system defend itself: 1. Foods That Reduce Inflammation: Inflammation has been associated with many chronic diseases like atherosclerosis, arthritis, osteoporosis, Alzheimer’s disease, and many types of cancer. Nutrition is a powerful way to protect our cells from inflammation. 2. Foods That Prevent Cellular Damage: Antioxidants have a powerful effect on our immune system and help to prevent disease. They do this by fighting free radicals, which are a byproduct of normal cellular function but they can produce cellular and DNA damage when they accumulate. This occurs during times of stress to the body, like physiological change, emotional stress, and physical disease. 3. Detoxifying Foods: These foods help the body’s natural detox organs to eliminate toxins and residue. Phytonutrients = The Magic Ingredient The majority of nutrients that have anti-inflammatory, anti-oxidant, and detox properties are found in plants. Plant foods—like fruits and vegetables—contain macronutrients (complex carbohydrates, proteins, fats, and fiber,) and micronutrients (vitamins and minerals). But they are also packed with compounds known as phytonutrients. Simply put, phytonutrients are active compounds that benefit humans, particularly in the area of cancer prevention. Phytonutrients can lower the risk of cancer, the side effects of cancer treatments, and reduce other health risks and problems. Phytonutrients provide plants with sensory characteristics such as their color, flavor, and smell, but they also protect plants from damage—this is why they’re so powerful. Most cancer-fighting foods have more than one phytonutrient, so their benefits are not limited to one area among the benefits of anti-inflammatory, anti-oxidant, or detoxifying. Here are seven foods that have a powerful impact on fighting cancer. Kale Kale is rich in fiber, which helps improve digestion, and a healthy digestive system is key to maintaining whole health. Kale also contains iron that helps transport oxygen, enhance cell growth, and promote proper liver function. The amount of vitamin K and omega-3 fatty acids in kale gives it anti-inflammatory properties: one cup/ day gives 10 percent of the RDA recommendation for omega-3 fatty acids. It has vitamin A and calcium—even more than milk—so it helps prevent osteoporosis (which can be a side effect of some anti-cancer treatments). It’s also considered a detox food because of its content of fiber and sulfur. Sulfur is an important part of many liver enzymes that help eliminate toxins or drugs. Papaya Papaya fruit has a high content of vitamins C, E, and beta-carotene, which are potent antioxidants. It also contains a protein-digesting enzyme called papain, so it enhances digestion, which can be impacted during treatment. Berries Berries are packed with polyphenols like tannic acid and ellagitannin, which stimulate the elimination of carcinogens and inhibit cancer growth. Blueberries have one of the highest antioxidant capacities among all fruits. They have favanols, anthocyanins, and hydroxycinnamic acids, as well as other phytonutrients like resveratrol; all are very potent anti-oxidants. Plus, berries are easy to consume—add them to whole grain cereal, smoothies, or yogurt. Whole Grains Whole grains—like quinoa and oats—provide fiber, vitamins, and minerals that help prevent cardiovascular disease. But recent research shows that their content of phytonutrients give them the capacity to prevent some types of cancer. They contain ferulic and ellagic acids; these are anti-oxidants that block free radicals, but can also protect cells from radiation damage. Green Tea Green tea has many health benefits that researchers believe are related to the phytochemicals it contains. Of these phytochemicals, the catechins are the most studied in cancer patients. Catechins are also found in other fruits like apples, grapes, and avocadoes. The benefits of green tea include the reduction of vascular neo-formation, a phenomenon necessary for the reproduction of cancer cells. It contains potent antioxidants and is helpful to detoxify and assist the liver in eliminating toxins. It’s important to notice that black tea is fermented, and this process partially eliminates the catechin content. Remember that a 10-minute infusion of green tea is necessary for the catechins to be liberated. Cruciferous Vegetables (Broccoli, Brussel Sprouts, Cauliflower) Cruciferous veggies have anti-cancer properties because of their content of phytonutrients like sulforaphane, flavonols, and kaempherol, all, which reduce oxidative stress (cellular damage due to free radicals and peroxides). Broccoli also contains vitamin C, which is a potent anti-oxidant. Tomatoes The lycopene content in tomatoes has been associated with increased survival rates in prostatic cancer patients, and a decreased risk of suffering from this type of cancer. Lycopene is a potent antioxidant, but tomatoes also have a group of compounds called “ the red family” and the combined action of all these contents, make them efficient in preventing cancer. Other foods that have been found to fight cancer include olives and olive oil, turmeric, ginger, mushrooms, dark chocolate, and red wine. The American Institute for Cancer Research states that no food in isolation can effectively lower cancer risk. So the best advice is to eat a variety of plant foods daily—including those on this list—to ensure the most protection against cancer. - See more at: http://www.chopra.com/ccl/7-best-cancer-fighting-foods?utm_content=CCL%20Newsletter%20141008&utm_campaign=October&utm_source=Newsletter&utm_medium=email#sthash.RYmwd2rW.dpuf

Take control of your health. Three decades ago, the food available was mostly fresh and grown locally. Today, the majority of foods consumed are highly processed; high in sugar and low in healthful fat. During that same time, obesity rates have skyrocketed, and one in five American deaths are now associated with obesity. The average American now gets about 350 calories a day (equivalent to about 22 teaspoons of sugar and 25 percent of their daily calories) from added sugar. Those who consume 21 percent or more of their daily calories in the form of sugar are TWICE as likely to die from heart disease compared to those who get seven percent or less or their daily calories from added sugar. Conventional nutritional guidelines have also called for dramatically decreasing the overall amount of fat in your diet, and this fat aversion is yet another driving factor of metabolic disease and chronic ill health. Recent studies conducted at some leading research institutions indicates that sugar as the primary dietary factor driving cronic disease development. Sugar and fructose, in particular, has been the culprit in development of heart disease, diabetes and cancer. Understand that excessive sugar/fructose consumption leads to insulin resistance, the root cause of some if not most cronic disease.Healthy fat like animal fat, cocconut oil etc helps body absorb important vitamins like vitamine A, D and E, especially for infant and toddlers for proper growth and development. Whereas, hydrogeneted oil creates incridebly harmful tras fat. Our diet concious population consumes far too little healthy fat and much too high sugar, the combination of too much sugar/fructose and too little healthy fat is driving cronic disease rate through the roof.

Use celery for high blood pressure. It works!

Celery juice contains the compound 3-n-butylphtalide, or phthalide, which contributes to the vegetable’s taste and aroma. As a chemical affecting the body, phthalide helps relax the smooth muscles in the walls of the blood vessels, according to High Blood Pressure Info. Blood pressure decreases as the blood vessels dilate and allow blood to flow easier and more freely(2).

Celery Juice for high blood pressure Recommendations

Using the recommended Oriental dosages to lower mild cases of high blood pressure, one would eat about four ounces of celery (about a cup of chopped celery) daily. You should begin to see results after only a week or two.  Juicing 2 stalks of celery per day would also achieve the same results.

Blood Pressure Lowering Juice

Ingredients:

- 2 Stalks of Celery

- 1/2 beet

- 2 Carrots

- 1/2 green apple

- lemon

Directions:

Juice all ingredients and enjoy

Some of the health benefits of celery juice:

Acidity: The important minerals in this magical juice effectively balance the body’s blood pH, neutralizing acidity.

Athletes: Celery juice acts as the perfect post-workout tonic as it replaces lost electrolytes and rehydrates the body with its rich minerals.

Cancer: Celery is known to contain at least eight families of anti-cancer compounds. Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic acids which block the action of prostaglandins that encourage the growth of tumor cells. And coumarins which help prevent free radicals from damaging cells.

Cholesterol: This humble pale juice has been shown to effectively and significantly lower total cholesterol and LDL (bad) cholesterol.

Colon and stomach cancer: The phytochemical coumarins prevent the formation and development of the colon and stomach cancers.

Constipation: The natural laxative effect of celery helps to relieve constipation. It also helps relax nerves that have been overworked by man-made laxatives.

Diuretic: The potassium and sodium in celery juice helps to regulate body fluid and stimulate urine production, making it an important help to rid the body of excess fluid.

Inflammation: The polyacetylene in celery is an amazing relief for all inflammation like rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis.

Kidney function: Celery promotes healthy and normal kidney function by aiding elimination of toxins from the body. While eliminating toxins, it also prevents formation of kidney stones.

Lower blood pressure: Drinking celery juice every day for a week significantly helps lower blood pressure. A compound called phtalides help relax the muscle around arteries, dilating the vessels and allowing blood to flow normally. To be effective, drink the juice for one week, stop for three weeks, and start over.

Nervous system: The organic alkaline minerals in celery juice has a calming effect on the nervous system, making it a wonderful drink for insomniacs.

Weight loss: Drink celery juice frequently throughout the day. It helps curb your cravings for sweets and rich food.

Urinary stones, breaking of: The diuretic effect of celery juice also aids the breaking and elimination of urinary and gall bladder stones(1)

Reducing Stress Hormones: Phthalide also helps decrease the production of catecholamines, according to research by clinical pharmacologist William J. Elliot and medical student Quang T. Le, documented at High Blood Pressure Info. Catecholamines are the fight-or-flight hormones that the adrenal glands produce in events of stress. They can contribute to high blood pressure.

Stress hormones such as catecholamines can tighten blood vessels and restrict the free flow of blood, increasing the amount of pressure necessary for the heart to pump blood throughout the body. Phthalide blocks the action of tyrosine hydroxylase enzymes that produce stress hormones and contribute to high blood pressure, according to High Blood Pressure Info.

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