Spread your magic around....
This Universe is a shapeable Universe, it responds to our thoughts, imaginations and emotion. We, 'the subject,' are a powerful creative center, the mental energy that emanets from our thoughts and emotions creates the physical reality that we desire. We are the creator of our own reality..

We are the self expression of our subconscious mind. We are a cluster of energy, so is everything else. The energy cluster that is constantly in motion, moving and changing to form new configuration and intelligently maintaining its form. This is the consciosness that keeps the energy in that particular form.

Consciousness is the mind, the mind is reality, this mind is the creator. This Universe is the collective consciousness of its people. By learning how to guide and focus our thought patterns we all can become an effective co-creator and live successfully with the matter and events of our outer physical world. We all participate in creating the exterior world that we live and this is essential for our growth. The better our abilities at creating reality, the better we are at solving problems, creating abundance and able to live in perfect harmony with this Universe. There is nothing paranormal in this Universe except our limited understanding of the Universe around us...

Psycophysics views all matters including human body as a bio-electro magnectic that vibrates in waves with specific oscillation frequencies. Electro- myograth, a devise that measures electrical activities of muscles, was discovered by Dr. Hunt. The science of Kirlian Photography is designed to detect human body's electro-magnetic field also known as human Aura. This devise is able to detect minute electrical, magnetic and optical changes in an object's environment. The color of human aura enable scientist to analyse a person's current physical, mental and emotional health.

The cosmo has certain forms of wave energy and all living things have their own unique wave energy. When this wave rythm is damaged by various factors of environment, polutions, stress and worries, the cells of our body sends out signals called disease. Human brain emitts certain electro-magnetic impulse, the brain waves alfa, beta, theta and delta waves. Human brain has two main parts the pelio cortex, which controls vital body fuctions and the neo cortex, which control thinking and cognition.

Mind and body are two parts of our being, one physical the other non physical, and they are completely dependent on each other. All illness are psychosomatic because we are not just body but mind and body.

Hippocrates (father of the modern medicine) said that everyone is a doctor within. However, our bodys ability to fuction at its optimum has been suppressed by various environmental factors, pollution, strain and stress of everyday life. We are constantly being exposed to pollutants, virus and bacteria and electromagnetic radiation. While there are inumerable new disease on the rise today, and with all these modern medical marvels, yet the answer can be found within the subconcious self. Self healing begins when mind, body and spirit regains balance with each other. Healing is a process of bringing together all parts of our being, physical, mental, emotional and spiritual self, in the symphony of life creating wholesome.

Human being has the natural abilities to heal itself. Good health is a state of mind, a state of emotional, mental, spiritual and physical balance. Human brain has the ability to manifest healing naturally. All we need to do is learn how to control our mind and unleash this ability that we were all born with. Overwhelming scientific evidence has proven it that human mind is the most potent tool in our quest for healing the body and soul.

Psychotherapy, a form of alternative practice that help eliminate traumatic experience, underlying causes of anxiety and fear from within deep subconscious. Reframing and affirmation is the methods of chanting our mind's perceptions into a perception that positively benifit the current reality. It allows one to overcome emotional blockages and hindering spirit and leads one toward the pathway of health and wellness...































































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Monday, March 14, 2016

Nourishing Your Gut Bacteria Is Critical for Health and Mental Well-Being

March 13, 2016 | 229,799 views
| Available in EspañolDisponible en Español

By Dr. Mercola
Barely a day goes by without some type of media announcement noting the importance of your gut flora.
One of the best and least expensive ways to optimize your gut microbiome is to eliminate sugars and processed sugars and eat traditionally fermented foods, but probiotic supplements can also be beneficial.
Greg Leyer,1 who has a Ph.D. in Food Microbiology, is the Chief Scientific Officer of UAS Laboratories, a probiotic-dedicated manufacturer, and he's been passionate about probiotics and health for more than two decades.
"I got interested in microbiology and spent my graduate research career looking at pathogenic bacteria, those bacteria we want to avoid and that make us sick," he says.
"In the course of doing those studies, I became aware that not all bacteria are bad and became intrigued in this whole concept of probiotics ... My first post-graduate job was in the area of developing probiotics for infant nutrition. That was 21 years ago.
I've been in the probiotic research development field ever since, and have seen the clinical research and the market just explode."

Nourishing Your Microbiome Begins With Real Food

Mounting evidence reveals there's more to nutrition than previously thought — a large component of it actually revolves around nourishing the health-promoting bacteria in your body, thereby keeping harmful microbes in check.
Probiotics are supplements designed to increase your beneficial bacteria, the largest concentration of which is found in your gut. Different types of bacteria live in different locations in your gastrointestinal tract. You also have bacteria residing in other areas of your body, such as your mouth and skin.
While probiotic supplements have their benefits and their place, it's important — before taking a supplement — to optimize the conditions where these beneficial bacteria grow.
One of the reasons a healthy diet is able to influence your health is by the fact that it helps create an optimal environment for beneficial bacteria in your gut, while decreasing pathogenic or disease-causing bacteria, fungi, and yeast.
"Healthy eating" basically amounts to eating real food, which means avoiding processed foods and staying away from sugars, because few things fertilize and accelerate the growth of pathogenic microbes better than sugar. As noted by Leyer:
"In studies done in people all over the world, you'll see different microbial communities residing in people that have different dietary intakes. You want to provide foods that are going to nourish this healthy community of bacteria in your gastrointestinal tract.
Sugars aren't selective. Bacteria like sugars, but the bad bacteria lovesugars. Eating real food, complex carbohydrates, fiber, and things like that, are more selective.
Simply put, the pathogenic bacteria don't utilize non-fiber carbs as efficiently. It's more difficult for them to grow with complex carbohydrates as an energy source."

The Importance of Probiotics When Taking an Antibiotic

Unfortunately, the U.S. Food and Drug Administration (FDA) restricts supplement makers from making certain health claims; for example, you cannot market a probiotic saying, "This is useful to take after an antibiotic," because that would imply that antibiotics might harm you in some way.
As a result of these restrictions, unless you spend a fair amount of time reading about the subject you may not be aware of many of the benefits of probiotics.
"There's a lot of very compelling research that we're not able to talk about on a product label," Leyer notes. "One of the exciting areas is the role of healthy bacteria when co-prescribed with an antibiotic, and the effect it has on maintaining healthy populations in your gut.
Antibiotics are selective for bacteria and not viruses, but they're not terribly selective for a particular type of bacteria.
Antibiotics — and many studies have shown this — will have a tremendously disruptive effect on the overall microbial community. They'll kill the target organism that might be causing your infection which is a good thing ... but they also do a lot of harm to the good bacterial populations that are there.
Studies have shown that when you co-administer probiotics with antibiotics and continue the probiotic administration even after stopping the antibiotic regimine, you're quickly able to restore that microbial community to the healthy state it was prior to the antibiotic treatment."

Guidelines for Taking Probiotics With Antibiotics

If you're taking an antibiotic, don't simultaneously take the probiotic as the antibiotic is liable to simply kill the bacteria off. Instead, take them a few hours before or after taking the antibiotic. From the clinical research Leyer has done, this strategy appears to work quite well.
Saccharomyces yeast, a beneficial type of yeast, may also be helpful when taking a course of antibiotics, as it has also been shown to prevent antibiotic-associated diarrhea.
"Fifteen to 25 percent of people who take an antibiotic end up getting antibiotic-associated diarrhea.
Probiotics — I'll include Saccharomyces in this group — have been shown to have tremendous benefits in reducing the risk of developing that kind of secondary complication of antibiotic treatment," Leyer says.

The Hazards of Antibiotics in the Food Supply

Medical antibiotics are not the sole source of exposure. About 80 percent of all antibiotics sold in the U.S. are actually used in livestock production to fatten up the animals and prevent disease.
So, unless you're buying organic grass-fed meats, you're likely ingesting minute doses of antibiotics with each hamburger and steak you eat.
This continuous low-dose exposure has the added downside of promoting antibiotic resistance. The role of antibiotics in promoting (rather than treating) disease is slowly gaining ground.
There's no question that antibiotics have saved lives. But if you were to carefully analyze and objectively determine their true impact, you just might find they've done more harm than good. Leyer cites the book "Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues," written by Dr. Martin Blaser, which presents the theory that many of our modern disease epidemics may be rooted in the disruptive effect modern foods have on our microbiota.
"Keeping your intestinal microflora healthy, consuming healthy, active, probiotic bacteria is a key component to maintaining, in my opinion, your overall health," Leyer says.

Probiotics for the Prevention of Leaky Gut, and More

Leaky gut results when there's a disruption in the interconnections between the cells in your intestines. Little holes or tears can develop, allowing food particles to enter your blood stream, which can cause an autoimmune response.
It's a serious problem, and I've known a number of people who nearly died from it. There are a number of causes for leaky gut, but whatever the cause, one of the most powerful remedies is to consume homemade organic bone broth and fermented vegetables. Certain probiotic supplements can also be helpful.
According to Leyer:
"I am familiar with the evidence behind certain probiotics and their ability to prevent or lessen leaky gut. The issue with leaky gut is that you're getting things into the circulation system that aren't supposed to be there. Lipopolysaccharides (LPS) ... are inflammatory components from gram-negative bacteria ... [LPS] is a diagnostic test to look for leaky gut.
What we're finding is that subchronic levels of LPS circulating in the blood causes this chronic inflammation cascade. Chronic inflammation seems to be at the root of a lot of disease states ... One that is front and center is type 2 diabetes and insulin resistance. There's been some really intriguing work with probiotics maintaining tight-junction barrier, reducing leaky gut, reducing circulating LPS, and affecting insulin sensitivity through downplaying this inflammation."
Probiotics have also been extensively tested for their immunological functions. For example, in the elderly, probiotics can help boost activity of immune cells that fight off cancer cells. The mechanism involved here is an orchestration of immune chemical messengers called cytokines. But there's still much to be learned about the exact mechanisms by which probiotics influence health.
"There are some areas in the probiotic science where the mechanisms are becoming better understood. And there are some areas in probiotic science that is more theory than really causal right now.
But the more layers of the onion you peel back, the more you understand this is an incredibly complicated web of information from gut to human, to nervous system to immune system. This complex interplay is at the heart of probiotic mechanisms and one reason it is not so simple to clearly identify." Leyer explains.

Probiotics and the Gut-Brain Axis

It's become quite clear that the benefits of probiotics transcend the gut. More recent studies have delved into the role of gut bacteria in the workings of the gut-brain axis, and how they benefit your mental and psychological health. Anxiety, depression and other mood disorders are increasingly recognized as being, in part, related to an unbalanced microbiome.
Probiotics appear to have the ability to make compounds called neuropeptides that interact directly with your brain. Probiotics certainly influence your immune system by way of modulating inflamation, which has interactions with and can cross the blood-brain barrier.
"There's an interesting study where people gave infants probiotic bacteria for the first two years of their life," Dr. Leyer says. "They were really looking at the ability of this probiotic to ward off the incidence of atopic eczema or skin rashes. When the kids were 13 years old, they went back and said, 'Okay. Let's look at autistic spectrum disorder, attention-deficit hyperactivity disorder (ADHD), and [other] psychological kind of issues and ask if there is a relationship between those children who were administered the probiotic early in life, and incidence.'
Of the kids that took the probiotic, none had developed any kind of autistic spectrum disorders; 17 percent of those that did not get probiotics developed autistic spectrum disorders. The study wasn't designed to look at ADHD or autism, but it's an interesting way to look back in time and say:
Here's a population of people that were essentially imprinted with probiotic bacteria at a very young age. We now understand better that there's this developmental window in young people that's critically important for longer term health."

Beware of 'Probiotic' Junk Food

As a general rule, I believe most people would be able to obtain most of their nutritional support from real food. This is certainly the case with beneficial bacteria, because there are a lot of good fermented foods that provide them.
One of my biggest pet peeves when it comes to probiotic foods is yogurt, because most of them are nothing more than creamy junk food. The Cornucopia Institute has published a Yogurt Buyer's Guide and Scorecard2,3 where you can learn more about your favorite brands.
Many who seek to improve their health buy commercial yogurt from the grocery store, thinking they're doing something good for themselves when in reality they're not. They'd be far better off taking a probiotic supplement, as then they'd avoid added sugars and other unhealthy additives. The exception to that rule is traditionally cultured yogurt made from organic raw milk.
Commercial yogurts often contain upwards of 25 to 30 grams of sugar per serving, which meets or exceeds the daily recommended amount of sugar for the whole day!
The amount of probiotics you'll get from commercial yogurt is also far lower than what you'd get from a high-quality probiotic supplement. A commercial yogurt might give you a million probiotic cells, which sounds like a lot, but if you take a quality-made supplement you're getting tens of billions of probiotics — three orders of magnitude greater amounts. So in that respect, a supplement is clearly easier and more cost-effective.
"The other thing you have to consider is that in a yogurt, you've got a very acidic condition that's degrading the quality of the probiotics over the course of the shelf life of that yogurt. In a quality-made dietary supplement, these probiotics are essentially in suspended animation or dormant until you consume them; they come back to life when you swallow the capsule." Leyer notes.

Probiotic Guidelines

Many tend to imagine that taking probiotics is like planting seeds in your garden. They grow, reproduce, and all you basically have to do is "seed and feed" them. But that's actually not the case. Your intestinal tract contains thousands of different bacterial types, not to mention fungi and viruses. It's a challenging environment with lots of competition.
Probiotics have developed the ability to withstand normal concentrations of stomach acid and bile in the small intestine, and live there, but they don't live and thrive there forever.
As noted by Leyer:
"When you stop taking the probiotics, studies show that you start seeing less and less of that probiotic residing there. It will decline to this baseline level similar to where it was before you started taking a probiotic supplement. On the immune side, there are studies that show that immune benefits decline within a few days after stopping taking the probiotics. So it's really important to maintain a continual onslaught of these healthy bacteria."
Factors to look for when trying to identify a high-quality probiotic supplement include the following:
Make sure it's a reputable brand. If you trust the products made by a company, perhaps they're doing a great job making their probiotics as well.
Look for a potency count (colony forming units or CFUs) of 50 billion or higher. That's the number of bacteria being delivered per dose.
Declaration of shelf life, i.e. the shelf life of the CFUs. Avoid capsules that only declare the CFUs at time of manufacture. Food products should be in resealable packaging and stored as directed
Look for a product containing multiple species of bacteria, as high diversity tends to be associated with better health. That said, products containing species of Lactobacillus and Bifidobacteria are generally recommended. 

Examples would be Lactobacillus acidophilus and Lactobacillus plantarum. These organisms predominantly reside in the small intestine or the upper gastrointestinal tract (GI) where a vast majority of your immune cells reside. Bifidobacteria, on the other hand, reside in the large intestine or the lower bowel, which is another critical location associated with health. Bifidobacterium lactis, Bifidobacterium longum, and Bifidobacterium bifidum are important ones.
Look for non-GMO brands.
Confirm that they're manufactured according to current Good Manufacturing Practices (cGMP).4

Optimizing Your Microbiome Is a Potent Disease Prevention Strategy

As noted by Leyer, "probiotic consumption for health and wellness is here to stay." A tremendous amount of research shows that the microbial community in your body has a wide ranging influence over your health. "The days of 'all bacteria are bad' are long gone," Leyer says. "Eating clean and natural foods, nourishing your gut, and having a healthy intestinal community are really at the core of wellness."
I also firmly believe that applying this knowledge can make a distinct and positive difference in your health, boosting not only your immune function, but also your neurological function and mood. Best of all, supporting your microbiome isn't very complicated. You do need to take proactive steps to implement certain key strategies while actively avoiding other factors though. So to optimize your microbiome, consider the following recommendations:
DoAvoid
Eat plenty of fermented foods. Healthy choices include lassi, fermented grass-fed organic milk such as kefir, natto (fermented soy), and fermented vegetables.Antibiotics, unless absolutely necessary, and when you do, make sure to reseed your gut with fermented foods and/or a high quality probiotic supplement.5,6
Take a probiotic supplement. Although I'm not a major proponent of taking many supplements (as I believe the majority of your nutrients need to come from food), probiotics is an exception if you don't eat fermented foodson a regular basisConventionally-raised meats and other animal products, as CAFO animals are routinely fed low-dose antibiotics, plus genetically engineered grains loaded with glyphosate, which is widely known to kill many bacteria.
Boost your soluble and insoluble fiber intake, focusing on vegetables, nuts, and seeds, including sprouted seeds.Chlorinated and/or fluoridated water. Especially in your bathing such as showers, which are worse than drinking it.
Get your hands dirty in the garden. Exposure to bacteria and viruses can serve as "natural vaccines" that strengthen your immune system and provide long-lasting immunity against disease. 

Getting your hands dirty in the garden can help reacquaint your immune system with beneficialmicroorganisms on the plants and in the soil

According to a recent report,7 lack of exposure to the outdoors can in and of itself cause your microbiome to become "deficient."
Processed foods. Excessive sugars, along with otherwise "dead" nutrients, feed pathogenic bacteria.

Food emulsifiers such as polysorbate 80, lecithin, carrageenan, polyglycerols, and xanthan gum also appear to have an adverse effect on your gut flora.8

Unless 100 percent organic, they may also contain GMOsthat tend to be heavily contaminated with pesticides such as glyphosate. Artificial sweeteners have also been found to alter gut bacteria in adverse ways.9
Open your windows. For the vast majority of human history the outside was always part of the inside, and at no moment during our day were we ever really separated from nature.

Today, we spend 90 percent of our lives indoors. And, although keeping the outside out does have its advantages it has also changed the microbiome of your home. 

Research10 shows that opening a window and increasing natural airflow can improve the diversity and health of the microbes in your home, which in turn benefit you.
Agricultural chemicals, glyphosate (Roundup) in particular is a known antibiotic and will actively kill many of your beneficial gut microbes if you eat and foods contaminated with Roundup
Wash your dishes by hand instead of in the dishwasher. Research has shown that washing your dishes by hand leaves more bacteria on the dishes than dishwashers do, and that eating off these less-than-sterile dishes may actually decrease your risk of allergies by stimulating your immune system.Antibacterial soap, as they too kill off both good and bad bacteria, and contribute to the development of antibiotic resistance.

Wednesday, January 13, 2016


You can make this water at home! With your own water machine!

FOR TRUE WELLNESS

Kangen® - Return to Origin

What you put into your body should be as pure and unblemished as possible - which is why we at Enagic® believe in producing only the best water on the planet.

Kangen Water®

By returning to the origin of water - without impurities - we ensure our healthy ionized alkaline drinking water provides amazing benefits to your health and household. All with the press of a button.

Why Kangen Water®

Kangen Water
Kangen Water® is healthy drinking water rich in minerals, purged of impurities, and ionized through electrolysis. Alkaline ionized Kangen Water® is an excellent choice for healthy hydration. Not only does it taste great and refreshing, but it also helps you avoid impurities AND save money!
If you want crisp, clear, and pure water with a pleasant taste and minerals for your body's health, using an Enagic® water ionizer at home is the solution.
Healthy hydration. Clean, refreshing taste. And life-changing versatility. For true wellness today, use only the best water in the world.
Change Your Water - Change Your Life!®
Dr Michael explains the water
Dr Michael explains the waterDr. Michael explains the superior health benefits of the Kangen SD501...restructuring based on a cel

Kangen Water®pH: 8.5 - 9.5


suitable for drinking suitable for drinking
With a pH of 8.5-9.5, this type of water is perfect for drinking and healthy cooking. It works to restore your body to a more alkaline state, which optimizes health.
Drinking
Drink 2-3 cups of water first thing in the morning. Compared to tap water, Kangen Water® has no unpleasant odor, tastes lighter, and has a pleasantly sweet flavor.
It is important to include vegetables in your diet, when eating substantial amounts of acidic foods such as egg yolk, white rice, chicken, pork and beef, drinking alkaline Kangen Water® is equally important because it balances the acidic and alkaline effects of these foods.
Food preparation
Use Kangen Water® to remove harsh taste of onions, bamboo shoots or the like. Leave liver and other meats which have a bad odor to soak in Kangen Water® for 20-30 minutes to reduce strong smells.
Rice
Use it for washing and cooking, the result is delicious and fluffy rice.
Coffee and tea
For which taste and aroma are everything, you will be surprised at the improved color, taste, and aroma. And you can use less coffee or tea and still achieve a full rich taste due to the water's extractable ability.
Soups and stews
Kangen Water® draws out the flavor of ingredients so they get tender and juicy. Therefore, less seasoning such as salt and soy sauce are needed, so this water is good for people that want to reduce their salt intake.
Plants
Use to water plants and flowers. Kangen Water® for the freshness and life of plants.
Animals
Enagic® Water gives you a wonderful, all-natural alternative to pet products. Make your own pet shampoo with Beauty Water, Kangen Water®, or Neutral Water, depending on the ideal pH level of your pet's fur. Ask your veterinarian for advice on choosing the right water for your furry friend.
Crafts
Excellent for dyeing cloths, as well as other craft projects. You will love the vibrant colors obtained when using this water.
Hydration
Kangen Water® gives you optimal hydration. Staying hydrated is crucial to living a healthy and well-balanced life.
Minerals
Kangen Water® contains the minerals calcium, sodium, potassium, and magnesium. Unlike reverse osmosis, which strips away even helpful minerals, these are not filtered out of Kangen Water®!

Clean WaterpH: 7.0

Clean Water
suitable for drinking suitable for drinking
Remove chlorine, rust and cloudiness to create delicious drinking water. The three-layered, high-powered water cleaning filter removes not only chlorine, but also matters such as rust and impurities. You will obtain delicious clean water that contains minerals.
Medication
It's a good idea to use this water when taking medication.
Baby food
Use Clean water when preparing baby formula.

Acidic WaterpH: 6.0 - 4.0

Acidic Water
not suitable for drinking not suitable for drinking
This slightly acidic water is recognized for its astringent effects. It's terrific to use for gentle cleaning and beauty care.
Face wash
The astringent properties of acidic water are effective in toning and firming your skin. Pat the skin and leave to dry. Also excellent as a toner after shaving.
Hair care
Use instead of rinse after shampooing. Reduces annoying tangles and brings out a radiant shine.
Bath water
Add Acidic water to your bath to keep your tub free of bathtub rings. Bathing in this water warms the body and keeps skin beautiful.
Pet care
Great for grooming your pet, brush with it to obtain soft and shiny fur.
Rinse cycle
Soaking in acidic water before the spin cycle will soften your clothes.
Cooking beans
Various types of beans, such as kidney beans and green peas, will cook to perfection. Since Acidic water will speed up the cooking time, take care not to overcook.
Washing vegetables and fruit
Vibrant colors of strawberries, red cabbage, asparagus and eggplants will not change when washed and prepared with this water.
Fried food
Fried food comes out nice and crispy when the batter is made with Acidic water.
Frozen food
Spray foods with Acidic water when freezing so that the food, including fish and shrimp, do not lose their flavor when thawed out.
Stains
To remove stains, grime and grease, leave to soak in water for 24 hours.
Dishes
When washing dishes and glasses in this water, they will come out sparkling clean.
Polishing
Polish mirrors, eyeglasses, glass objects and windows to a high sheen.
Housecleaning
Remove dirt from hardwood floors, ceramic tiles etc., without leaving a sticky residue.

Strong Acidic WaterpH 2.7 and down

Strong Acidic Water
not suitable for drinking not suitable for drinking
This water has disinfecting properties. Use Strong Acidic Water to sanitize kitchen utensils, countertops, etc. to keep areas safe and clean.ural colleges, daycare centers, pet shops, and nursing homes all benefit greatly from the use of Strong Acidic Water.
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