Spread your magic around....
This Universe is a shapeable Universe, it responds to our thoughts, imaginations and emotion. We, 'the subject,' are a powerful creative center, the mental energy that emanets from our thoughts and emotions creates the physical reality that we desire. We are the creator of our own reality..

We are the self expression of our subconscious mind. We are a cluster of energy, so is everything else. The energy cluster that is constantly in motion, moving and changing to form new configuration and intelligently maintaining its form. This is the consciosness that keeps the energy in that particular form.

Consciousness is the mind, the mind is reality, this mind is the creator. This Universe is the collective consciousness of its people. By learning how to guide and focus our thought patterns we all can become an effective co-creator and live successfully with the matter and events of our outer physical world. We all participate in creating the exterior world that we live and this is essential for our growth. The better our abilities at creating reality, the better we are at solving problems, creating abundance and able to live in perfect harmony with this Universe. There is nothing paranormal in this Universe except our limited understanding of the Universe around us...

Psycophysics views all matters including human body as a bio-electro magnectic that vibrates in waves with specific oscillation frequencies. Electro- myograth, a devise that measures electrical activities of muscles, was discovered by Dr. Hunt. The science of Kirlian Photography is designed to detect human body's electro-magnetic field also known as human Aura. This devise is able to detect minute electrical, magnetic and optical changes in an object's environment. The color of human aura enable scientist to analyse a person's current physical, mental and emotional health.

The cosmo has certain forms of wave energy and all living things have their own unique wave energy. When this wave rythm is damaged by various factors of environment, polutions, stress and worries, the cells of our body sends out signals called disease. Human brain emitts certain electro-magnetic impulse, the brain waves alfa, beta, theta and delta waves. Human brain has two main parts the pelio cortex, which controls vital body fuctions and the neo cortex, which control thinking and cognition.

Mind and body are two parts of our being, one physical the other non physical, and they are completely dependent on each other. All illness are psychosomatic because we are not just body but mind and body.

Hippocrates (father of the modern medicine) said that everyone is a doctor within. However, our bodys ability to fuction at its optimum has been suppressed by various environmental factors, pollution, strain and stress of everyday life. We are constantly being exposed to pollutants, virus and bacteria and electromagnetic radiation. While there are inumerable new disease on the rise today, and with all these modern medical marvels, yet the answer can be found within the subconcious self. Self healing begins when mind, body and spirit regains balance with each other. Healing is a process of bringing together all parts of our being, physical, mental, emotional and spiritual self, in the symphony of life creating wholesome.

Human being has the natural abilities to heal itself. Good health is a state of mind, a state of emotional, mental, spiritual and physical balance. Human brain has the ability to manifest healing naturally. All we need to do is learn how to control our mind and unleash this ability that we were all born with. Overwhelming scientific evidence has proven it that human mind is the most potent tool in our quest for healing the body and soul.

Psychotherapy, a form of alternative practice that help eliminate traumatic experience, underlying causes of anxiety and fear from within deep subconscious. Reframing and affirmation is the methods of chanting our mind's perceptions into a perception that positively benifit the current reality. It allows one to overcome emotional blockages and hindering spirit and leads one toward the pathway of health and wellness...































































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Thursday, February 23, 2017

bone-broth-with-ingredients

What’s In a Bone?

Looking at a bone, you might think it has nothing to offer in terms of nutrition. Lick it, and it has an unpleasantly sandpapery texture. Bite into it, and all you get is a sore tooth. It looks so dead; what kind of useful nutrients could possibly be in there?
The answer: just about everything. Bones are a perfect example of why you should never judge a book by its cover. Locked away inside that hard shell is a wealth of essential nutrients – anti-inflammatory and gut-healing proteins, healthy fats, and a wealth of minerals just waiting to be used. Wild animals the world over know this: they’ll go straight for the bones every time they make a kill. Unlike dogs or vultures, though, human beings aren’t built to crack open the bones with our bare teeth. Instead, we have to make our oversized primate brains earn their keep by cooking the bones to get at the goodness inside.
One of the easiest ways to do this is by making bone broth. The recipe is so simple a child could do it. First, get yourself some bones. Any kind of odds and ends of the animal will do: feet, heads, necks and backs, knuckles, or tails are all perfectly good. Sometimes you can even get these parts from a butcher or farmer for free, or deeply discounted as “pet food.” Leftovers from your last meal are also fine. Throw them all in a pot or slow-cooker, cover with water, turn the heat on low, and come back 6-48 hours later for your broth. Seasonings and garnishes are optional if you like them; throw in whatever tastes good to you.
The resulting stock will have a clear, rich color ranging from translucent (fish bones) to golden-yellow (chicken bones) to deep brown (ruminant bones). If you added vegetables, this may affect the color as well; for example, beets will turn it red. After a few hours in the fridge, the broth will congeal into the consistency of Jell-O: that’s a sign you’ve done it right. A layer of fat will rise to the top of the broth; if you’re using bones from healthy animals, there’s no reason not to enjoy this, but if you’re stuck with grocery-store bones, just wait until the stock has congealed and the hardened fat will be easy to scrape off.
Bone broth tastes amazing as a base for soups or stews (you’ll never be tempted by grocery-store broth again), but what’s really remarkable about it is its incredible health benefits.

Benefits of Bone Broth: Joint Health

The advice to “eat what ails you” sounds like a silly piece of folklore in an era of modern medicine, but in this case all our sophisticated modern analysis actually proves the old wives’ tale true. Broth made from bones and joints contains several nutrients that help strengthen your own skeletal system.
First up to bat are the proteins. Yes, bones have protein. In fact, they’re close to 50% protein by volume, and that number goes up once you factor in all the connective tissue that’s usually attached to them. Collagen, the protein matrix in bones, tendons, ligaments, and other flexible tissues, is broken down during the cooking process into another protein called gelatin. Gelatin is the reason properly prepared broth congeals in the fridge (it’s also the active ingredient in Jell-O dessert, gummy candies, and marshmallows). Unlike many other animal proteins, gelatin is not a complete protein (it doesn’t contain all the essential amino acids), but it does contain several very important “non-essential” ones, especially proline and glycine.
These proteins perform a variety of crucial functions. First of all, they give your body the raw materials to rebuild your own connective tissue, especially tendons (which connect muscles to bones) and ligaments (which connect bones to each other). It’s hard to overestimate how important this connective tissue is for overall health and strength. Professional powerlifters know that their bodies are only as strong as their weakest link: bulging muscles are useless if their tendons and ligaments are underdeveloped. And injury to these crucial tissues doesn’t just stall your deadlift progression. Think of tendonitis, or the overall “aching joints” that seem to accumulate with age. Definitely symptoms we all want to reduce or avoid if at all possible.
As well as providing the raw materials for healthy bones and joints, the proteins in bone broth deliver an especially interesting benefit for rheumatoid arthritis, a chronic autoimmune disease marked by painful damage to the tendons and ligaments. Specifically, these proteins may actually help stop the autoimmune response in its tracks. One study found that chicken collagen dramatically improved symptoms in 60 patients; four of them showed complete remission.
Another benefit of bone broth for joint health comes from glycosaminoglycans (GAGs), a family of carbohydrates found in bones and connective tissue that show interesting effects in reducing joint pain. One of these GAGs, hyaluronic acid, is an effective treatment for osteoarthritis: it’s been mostly studied as an injection, but there’s also evidence that it’s useful when taken by mouth. Chondroitin sulfate is another GAG that has performed well in reducing the pain and damage of arthritis in several studies.
The best-known GAG is glucosamine, which thousands of people take as a joint healthsupplement. Interestingly enough, the studies evaluating glucosamine + chondroitin supplements have produced conflicting and inconclusive results, and there seems to be a significant bias introduced by industry funding. However, one study compared glucosamine + chondroitin to plain collagen and found that the collagen was actually more effective, indicating that there might be something in the whole food that the supplements miss.
Whether it’s from the GAGs or the proteins, or the combination of all of them, the evidence is in: bone broth is a valuable supplemental food for all of us, and a delicious potential therapy for joint diseases. Especially if you play sports that put stress on your joints (anything where you have to run or jump on concrete, like basketball or jogging), your knees will thank you for adding a big mug of broth to your recovery routine.
Bones for broth

Benefits of Bone Broth: Digestion

Nature rarely seems to make foods that are healthy for only one reason, and bone broth is no exception. As well as keeping your knees free from disturbing crunchy noises every time you move, it also helps improve digestion in a variety of ways.
Glycine, for example, is useful because it stimulates the production of stomach acid. To judge from the billions of dollars Americans spend on antacids every year, you might think that this is the last thing we need, but in fact acid reflux may actually be a problem of too little stomach acid, not too much. For the full story, seethis series; the short version is that a stomach acid deficiency leaves your food sitting there in your stomach, half-digested, and the pressure from your stomach being so full can force acid up into the esophagus.
By prompting your body to secrete more stomach acid, glycine can help prevent or treat this painful and potentially dangerous problem. This makes bone broth a delicious supplemental food for anyone suffering from acid reflux, IBS, or FODMAPS intolerance.
Adding to its metabolic virtues, glycine is also an important component of bile acid, which is necessary for fat digestion in the small intestine, and also helps maintain healthy blood cholesterol levels. Especially for people who are new to Paleo and switching from a carb-based to a fat-based diet, this has the potential to keep the digestive process running a lot more smoothly.
Glycine isn’t the only useful protein for gut health, either. Glutamine, another amino acid found in bone broth, is a natural remedy for “leaky gut,” that unpleasant and dangerous condition where the barrier between your gut and the rest of your body isn’t working properly, allowing molecules that should stay inside the gut to cross over into the bloodstream and potentially set of a cascade of autoimmune reactions. Glutamine helps maintain the function of the intestinal wall, preventing this damage from occurring.

Benefits of Bone Broth: Detox

Glycine also helps in detoxification – the actually meaningful kind, not the ridiculous nonsense about unspecified “toxins” and the necessity of removing them by embarking on long fasts or juice cleanses. None of those special cleanses are necessary, because your body has its own detox system: your liver. Glycine gives the liver a hand up in removing anything dangerous from the body – for example, in one rat study, rats fed glycine showed significant improvements in recovery from alcohol-induced fatty liver disease compared to rats that weren’t.
Glycine is also necessary for the synthesis of glutathione and uric acid, the body’s most important endogenous antioxidants. As described in the article on antioxidants, boosting production of the endogenous (internally produced) antioxidants is much more useful for reducing oxidative stress than taking Vitamin C or other antioxidant supplements.
Yet another detox-related benefit is that glycine helps clear out excess methionine, another amino acid found in large quantities in eggs and muscle meat. Methionine is an essential amino acid, but too much of it can raise blood levels of another amino acid called homocysteine, and the process of breaking down homocysteine increases the body’s need for B vitamins (thus increasing the risk of B vitamin deficiency even if your intake is adequate). Glycine from broths and cartilage can help break down homocysteine without the need for B vitamins. This is a perfect example of the wisdom of traditional cultures in eating every part of the animal: the proteins in the muscle meat and the proteins in the connective tissue balance each other out for optimal nutrition.

Benefits of Bone Broth: Marrow

Any kind of broth is nutritious, but broth made with marrow bones is especially beneficial because you get all the good stuff in the marrow as well as the good stuff in the bones themselves. Marrow is what the animals really go after when they’re tearing through the bones of a dead animal: vultures will even fly up holding the bones and drop them to smash on the rocks, and then swoop down to slurp up the delicious interior.
The vultures are onto something good: bone marrow is criminally delicious. It’s commonly touted as extremely nutritious as well – and it probably is, given that it’s an organ meat and organ meats in general tend to have an excellent nutritional profile. Bone marrow is an essential part of the immune system, and contains all kinds of cells necessary for immune function and bone growth. Unfortunately, there hasn’t been a conclusive nutritional analysis of it yet because so few people are interested in eating it. We do know that it’s loaded with monounsaturated fat, and Dr. Weston A. Price reported many traditional cultures who viewed it as a sacred food for fertility nutrition; more information than that will unfortunately have to wait until a more complete nutritional analysis is available.

Benefits of Bone Broth: Minerals

Aside from the benefits of all the proteins and sugars, and whatever nutrients might be hiding in the marrow, bone broth is extremely high in minerals. Bones from land animals are rich in calcium, magnesium, potassium, and phosphorus, and fish bones also contain iodine. We know that at least some of this mineral content leaches out into the water, because the bones are crumbly and demineralized when the broth is done cooking – often they’re so weak that they’ll fall apart if you put any pressure on them. If you use smaller bones, like chicken or fish, they’ll sometimes even entirely dissolve into the stock.
Unfortunately, it’s impossible to get a precise estimate of exactly how much of these minerals is contained in the broth because every batch of bones is so different. The nutritional content of the broth will depend heavily on how the animal was treated, what its diet was like, how many bones were used, whether there was any meat left on them, what part of the animal the bones were from, how long they were cooked, and at what temperature. In short, it’s impossible to give you an easy list of “bone broth nutrition information.”
That said, there are a few ways to maximize the mineral content. The easiest is to just add a few tablespoons of something acidic (apple cider vinegar is a favorite) to the broth before you turn on the heat. If you’ve ever put an egg into a glass of vinegar, you’ve seen this in action: the shell is made of calcium carbonate, so it fizzles away and dissolves, leaving the egg held together by nothing but the membrane.
Another simple way to get the most nutrition from your broth is to just eat the bones. After cooking for so long, small bones aren’t hard at all; they have a texture that’s just a little harder than crunchy nut butter. If you can’t handle them straight, another option is to grind them up in a blender and take them like a supplement (you can buy empty gelatin capsules online to fill with this bone meal if you really hate the taste or texture).

Benefits of Bone Broth: Other Benefits

As well as the major benefits above, there’s also a grab-bag of miscellaneous other reasons to get your broth in. In general, all the proteins in bone broth are strongly anti-inflammatory. This may actually be why some of them are so helpful in treating osteoarthritis (an inflammatory autoimmune disease), leaky gut (an inflammatory precursor to autoimmune diseases), and other chronic inflammatory conditions like joint pain or fatty liver disease.
Another interesting anti-inflammatory benefit of the proteins in bone broth is more rapid recovery from injury. Under the stress of an injury or disease, the body’s needs for these amino acids increases – that’s why many of them are considered “conditionally essential” even though technically they aren’t required in the diet because it’s possible to synthesize them from other sources. During periods of increased physical demands or stress, the body needs more of these amino acids than it can produce, so they do become “essential,” and getting more of them can speed recovery.
The most notable examples of this are arginine and glutamine, both found in bone broth. Supplemental dietary arginine helps speed wound healing by supporting the formation of collagen. This may be through conversion to proline (although supplemental proline does not have the same effect) or through some other pathway. Glutamine also helps reduce healing time in hospital patients, and recovery time in athletes on an intense training regimen.
Another fringe benefit of broth is that glycine is an inhibitory neurotransmitter, meaning that it helps you relax. One trial found that glycine supplements also improved sleep quality and reduced daytime sleepiness. So a hot mug of bone broth might be just the ticket to wind down after a long day.
On a more superficial level, the amino acids in gelatin also improve the appearance of your skin and hair. Skin, just like gelatin, is made of collagen. Gelatin-rich broths help build connective tissue, which makes skin smoother (less cellulite, fewer wrinkles) and healthier. There’s also some evidence that it helps reduce the signs of aging, but be wary when you’re digging through the evidence: a lot of the research into this is funded by industry sponsors, so it isn’t terribly trustworthy.

Sunday, January 29, 2017

Natural Turmeric Cures
Turmeric Cures
Sep 24, 2016


Turmeric is a spice widely used though most popularly on the Indian subcontinent. It is a mellow, mildly spicy, and somewhat earthy flavoring (somewhat surprising, as it is related to the ginger plant), yellow in color and inclined to stain any and all surfaces.
Regular use of turmeric has been found to reduce the occurrence of Alzheimer's disease and may play a role in its treatment. It is also being studied as a natural remedy for arthritis, ulcerative colitis, and similar conditions, as it has anti-inflammatory characteristics.
Turmeric's primary active component is a molecule called curcumin, a powerful antioxidant. It is possible to purchase this component as a standalone supplement. Other organic compounds in turmeric have been found to offer anti-fungal and general antibiotic value. A number of studies are also pursuing turmeric as potentially being part of a natural cure for various cancers.
When taking turmeric as a health aid, it should be remembered that curcumin is substantially more bioavailable when taken along with a bit of black pepper.

Tuesday, July 26, 2016

By Dr. Mercola Magnesium is the fourth most abundant mineral in your body. Researchers have detected more than 3,750 magnesium-binding sites on human proteins1 giving an indication of its wide-ranging health effects. More than 300 different enzymes also rely on magnesium for proper function. A common estimate is that 50 to 80 percent of Americans are deficient in magnesium, and the health consequences are significant. Magnesium plays an important role in your body's biochemical processes, many of which are crucial for proper metabolic function. This includes but is not limited to: •Creation of adenosine triphosphate (ATP), the energy currency of your body2,3 •Relaxation of blood vessels •Muscle and nerve function, including the action of your heart muscle •Proper formation of bones and teeth •Regulation of blood sugar and insulin sensitivity, which is important for the prevention of type 2 diabetes.4,5,6,7,8 For example, magnesium is essential for insulin release by pancreatic β-cells, and acts as a messenger for insulin action9 Magnesium and Heart Health If you're lacking in cellular magnesium, it can lead to the deterioration of your cellular metabolic function and mitochondrial function, which in turn can lead to more serious health problems. The scientific evidence suggests magnesium is particularly important for your heart health. Moreover, it's very important to have a proper balance between magnesium and calcium, but few people get enough magnesium in their diet these days, while calcium tends to be overused and taken in high quantities. Insufficient magnesium tends to trigger muscle spasms, and this has consequences for your heart in particular. This is especially true if you also have excessive calcium, as calcium causes muscle contractions. Magnesium also functions as an electrolyte, which is crucial for all electrical activity in your body.10 Without electrolytes such as magnesium, potassium and sodium, electrical signals cannot be sent or received, and without these signals, your heart cannot pump blood and your brain cannot function properly. As explained by Dr. Carolyn Dean, author of the seminal paper "Death by Medicine" in 2003 (identifying modern medicine as a leading cause of death in the U.S.) and the book, "The Magnesium Miracle," your heart has the highest magnesium requirement of any organ, specifically your left ventricle. With insufficient amounts of magnesium, your heart simply cannot function properly. Hypertension (high blood pressure), cardiac arrhythmia,11 cardiovascular disease (CVD) and sudden cardiac death are all potential effects of magnesium deficiency and/or a lopsided magnesium to calcium ratio. Magnesium Associated With Lower Cardiovascular Disease Risk According to a systematic review and meta-analysis12 published in 2013, "circulating and dietary magnesium are inversely associated with CVD risk." This means the lower your magnesium intake (and the lower the circulating magnesium in your body), the higher your risk for CVD. • Each 0.2 millimole per liter (mmol/L) of circulating magnesium was associated with a 30 percent lower risk of CVD • A 200 milligram per day (mg/d) increase in dietary magnesium was associated with a 22 percent lower risk of fatal ischemic heart disease (IHD), but had no significant impact on CVD risk. The inverse association between dietary magnesium intake and IHD also leveled out above 250 mg/d The authors noted their finding "supports the need for clinical trials to evaluate the potential role of magnesium in the prevention of CVD and IHD." The Weston A. Price Foundation has also noted that:13 "[M]agnesium shines brightest in cardiovascular health. It alone can fulfill the role of many common cardiac medications: magnesium inhibits blood clots (like aspirin), thins the blood (like Coumadin), blocks calcium uptake (like calcium channel-blocking drugs such as Procardia) and relaxes blood vessels (like ACE inhibitors such as Vasotec)" Magnesium May Be Key for Blood Pressure Control Recent research14,15 also suggests magnesium may be a key component of blood pressure management. Addressing your high blood pressure is important, as it is a risk factor for both heart disease and stroke. As mentioned, magnesium helps relax and dilate your blood vessels, thereby reducing your blood pressure. In this review, data from 34 clinical trials involving more than 2,000 participants was evaluated. The studies used dosages of magnesium supplements ranging from 240 mg/d to 960 mg/d. Although the association was mild, they did find that higher magnesium intake was associated with "healthy reductions" in blood pressure. Key findings include: • A daily dose of 368 mg of magnesium, taken for three months, lowered systolic blood pressure (the upper number in the blood pressure reading) by 2 millimeters of mercury (mm/Hg) and diastolic blood pressure (the lower number) by 1.78 mm/Hg • Those who took 300 mg of magnesium per day were able to elevate their circulating magnesium levels and lower their blood pressure in as little as four weeks • Higher magnesium intake was associated with improved blood flow • Benefits of magnesium appeared to be restricted to those who had insufficiency or deficiency in magnesium to begin with, meaning those whose blood pressure might have been caused by lack of magnesium. According to lead author Dr. Yiqing Song, "Such suggestive evidence indicates that maintenance of optimal magnesium status in the human body may help prevent or treat hypertension."16 To Optimize Your Magnesium, Eat Magnesium-Rich Foods According to the authors, 368 mg of magnesium can be obtained from a healthy diet, so you do not necessarily need to take a supplement. Dr. Suzanne Steinbaum, a New York City cardiologist, told Medicinenet.com:17 "As clinicians, we need to stress the importance of a well-balanced meal, not only for all the cholesterol lowering and sugar-modulating benefits, but for ensuring an adequate amount of magnesium in the blood," adding that "checking magnesium levels as part of a screening for heart health may become an essential part of prevention and for treatment of blood pressure." Indeed, a useful way to maintain healthy magnesium levels is to make sure you eat plenty of dark-green leafy vegetables. Juicing your greens is an excellent way to increase your magnesium, along with many other important plant-based nutrients. That said, if the mineral is lacking in the soil, it's also going to be low in the food, and mineral depleted soils are commonplace these days unless the farmer is using regenerative methods. If you eat organic whole foods and show no signs of deficiency, you're probably getting sufficient amounts from your food. If you eat well but still exhibit deficiency signs (discussed below), you may want to consider taking a supplement as well. When it comes to leafy greens, those highest in magnesium include: Spinach Swiss chard Turnip greens Beet greens Collard greens Broccoli Brussels sprouts Kale Bok Choy Romaine lettuce Other foods that are particularly rich in magnesium include:18,19,20,21 Raw cacao nibs and/or unsweetened cocoa powder One ounce or 28 grams (g) or raw cacao nibs contain about 64 mg of magnesium, plus many other valuable antioxidants, iron and prebiotic fiber that help feed healthy bacteria in your gut. Avocados One medium avocado contains about 58 mg of magnesium, plus healthy fats and fiber and other vitamins. They're also a good source of potassium, which helps offset the hypertensive effects of sodium. Seeds and nuts Pumpkin seeds, sesame seeds and sunflower seeds score among the highest, with one-quarter cup providing an estimated 48 percent, 32 percent and 28 percent of the recommended dietary allowance (RDA) of magnesium respectively. Cashews, almonds and Brazil nuts are also good sources; 1 ounce (28 g) of cashews contains 82 mg of magnesium, which equates to about 20 percent of the RDA. Fatty fish Interestingly, fatty fish such as wild caught Alaskan salmon and mackerel are also high in magnesium. A half fillet or 178 g (about 6.3 ounces) of salmon can provide about 53 mg of magnesium, equal to about 13 percent of the RDA. Squash One cup of winter squash provides close to 27 g of magnesium; about 7 percent of your RDA. Herbs and spices Herbs and spices pack lots of nutrients in small packages, and this includes magnesium. Some of the most magnesium-rich varieties are coriander, chives, cumin seed, parsley, mustard seeds, fennel, basil and cloves. Fruits and berries Ranking high for magnesium are papaya, raspberries, tomato, cantaloupe, strawberries and watermelon. For example, one medium sized papaya can provide nearly 58 g of magnesium. Magnesium Level Inversely Associated With Arterial Calcification In related news, your blood level of magnesium has also been shown to be inversely associated with coronary artery calcification (CAC).22 Previous studies have noted this association among patients with chronic kidney disease, but this study found the same correlation exists among general, otherwise healthy populations. Among people who did not have any signs of symptomatic cardiovascular disease, and compared to those with the lowest serum levels, those who had the highest serum level of magnesium had a: •48 percent lower risk of high blood pressure •69 percent lower risk of type 2 diabetes •42 percent lower risk of an elevated CAC score A 0.17 milligram per deciliter (mg/dL) increase in serum magnesium was associated with a 16 percent reduction in CAC score. The authors concluded that: "[L]ow serum magnesium was independently associated to higher prevalence not only of hypertension and DM2 [diabetes mellitus 2], but also to coronary artery calcification, which is a marker of atherosclerosis and a predictor of cardiovascular morbidity and mortality." Magnesium Intake Is Also Inversely Associated With Inflammation Marker Research published in 2014 also found that higher magnesium intake is inversely associated with serum C-reactive protein (CRP) levels.23 CRP is a marker for inflammation and rises when you have inflammation brewing in your body. Here, data collected from seven cross-sectional studies of more than 32,900 people showed that people who had higher magnesium intake had lower CRP levels. According to the authors: "This meta-analysis and systematic review indicates that dietary Mg [magnesium] intake is significantly and inversely associated with serum CRP levels. The potential beneficial effect of Mg intake on chronic diseases may be, at least in part, explained by inhibiting inflammation." Risk Factors, Signs and Symptoms of Magnesium Deficiency A primary risk factor for magnesium deficiency is eating a processed food diet, and the reason for this is because magnesium resides at the center of the chlorophyll molecule. If you rarely eat leafy greens and other magnesium-rich whole foods (listed above), you may not get enough magnesium from your diet alone. Magnesium is also lost through stress, sweating from heavy exertion, lack of sleep, alcohol consumption and use of certain prescription drugs (especially diuretics, statins, fluoride and fluoride-containing drugs such as fluoroquinolone antibiotics), and tend to decline in the presence of elevated insulin levels.24 These are all factors that affect a large majority of people in the Western world. Unfortunately, unlike sodium or potassium, there is no easily available commercial lab test that will give you a truly accurate reading of your magnesium status. The reason for this is because the vast majority of the magnesium in your body is found in bones and soft tissues. Only 1 percent of it shows up in your blood. That said, some specialty labs do provide an RBC magnesium test that can give you a reasonable estimate. Perhaps the best way to ascertain your status is to carefully evaluate and track your symptoms. Early signs of magnesium deficiency include "Charlie horses" (the muscle spasm that occurs when you stretch your legs), headaches/migraines, loss of appetite, nausea and vomiting, fatigue or weakness. These are all warning signs indicating you probably need to boost your magnesium intake. More chronic magnesium deficiency can lead to far more serious symptoms such as abnormal heart rhythms and coronary spasms, seizures, numbness and tingling, as well as changes in personality and behavior. Dean's book, "The Magnesium Miracle," contains an extensive list of signs and symptoms, which can be helpful for evaluating your magnesium status. You can also follow the instructions in her blog post, "Gauging Magnesium Deficiency Symptoms,"25 which will give you a check list to go through every few weeks. This will also help you gauge how much magnesium you need to resolve

Thursday, July 7, 2016

Risk Factors to Watch Out for: What Causes Fibromyalgia? The exact cause of fibromyalgia is still undetermined; however, research suggests that a combination of physical, neurological, and psychological factors can lead to the onset of this illness. Your emotions and moods can affect the pain you feel, and being depressed or anxious can further compound it. Here are some factors1 that may lead to fibromyalgia: Chemical Imbalances One of the potential causes of fibromyalgia is how your body processes pain. People with fibromyalgia process pain differently, as their levels of substance P, a chemical found in the cerebrospinal fluid (CSF) that is responsible for transmitting pain impulses to the brain, are significantly higher — at least three times more compared to people without fibromyalgia. Having higher levels of substance P makes the pain more intense.2 Research also found that having low levels of the hormones noradrenaline, serotonin, and dopamine in the brain is common among fibromyalgia sufferers. These hormones are essential in regulating mood, appetite, sleep, behavior, and stress response. Changes in the levels of stress hormones like cortisol may contribute to fibromyalgia, too. Genetics A combination of inherited genetic mutations may play a role in developing fibromyalgia, which is why people who have a close relative (a sibling or a parent) who had this illness are at a higher risk of acquiring it, compared to people who have no relatives diagnosed with this disease. Sleep Problems Having disturbed sleep patterns or lacking deep sleep, may be a cause of fibromyalgia, and not just a symptom. It is in stage 4 sleep when the body refreshes itself, allowing the muscles to recover from the day’s activity. According to studies, people with fibromyalgia become more aroused when they enter stage 4 sleep, resulting in a lighter form of sleep. When researchers took volunteers and stopped them from entering stage 4 sleep, symptoms similar to fibromyalgia manifested as well.3 Other Possible Triggers Some physical conditions may exacerbate your risk of fibromyalgia. These include getting an injury (or repetitive injuries), a viral infection, surgery, or giving birth. Emotional or stressful events, such as losing a loved one, being in an accident or being physically abused (leading to posttraumatic stress disorder or PTSD), and relationship problems (breaking up with your significant other) may also put you in danger of fibromyalgia. Health Ailments Painful rheumatic conditions that affect the muscles, joints, or bones can put you in danger of fibromyalgia. These include: • Rheumatoid arthritis • Osteoarthritis • Lupus • Ankylosing spondylitis • Temporomandibular disorder (TMD)

Wednesday, June 8, 2016




Great Britain’s Most Outspoken Cardiologist Sets the Record Straight on Saturated Fats


By Dr. Mercola
Is saturated fat really the health hazard it’s been made out to be? Dr. Aseem Malhotra is an interventional cardiologist consultant in London, U.K., who gained quite a bit of publicity after the publication of his peer-reviewed editorial1 in the British Medical Journal (BMJ) in 2013.
In it, he seriously challenges the conventional view on saturated fats, and reviews how recent studies have failed to find any significant association between saturated fat and cardiovascular risk.
In fact, Malhotra reports that two-thirds of people admitted to hospitals with acute myocardial infarction have completely normal cholesterol levels. Malhotra, founder of Action on Sugar, also works as an adviser to the U.K.’s National Obesity Forum.
“My focus has been, ‘what can we do as individuals collectively (the medical profession) to help curb demand on the health system?’” he says. “A lot of that is being driven by diet-related diseases.
According to the Lancet Global Burden of Disease Reports, poor diets now contribute to more disease and death than physical activities — smoking and alcohol combined ...
As an interventional cardiologist, we can do life-saving procedures with people who have heart attacks through heart surgery. But to be honest, rather than saving them from drowning, I’d rather they wouldn’t be thrown into the river in the first place. This is really where my focus has shifted.
I think for many of us, as clinicians moving more towards intervention, I think the realization that what we can do in medicine is really quite limited at the treatment end and actually the whole ‘prevention is better than cure’ phrase is very true.”

Hospitals and Medical Personnel Are Far From Paragons of Health

Malhotra’s epiphany that something was wrong with the system came rather early. While working as a resident in cardiology, he performed an emergency stenting procedure on a man in his 50s who’d recently suffered a heart attack.
The following morning, Malhotra spoke to the man, giving him the usual advice about quitting smoking and improving his diet.
“Just when I was telling about healthy diet, how important that was, he was actually served burger and fries by the hospital. He said to me, ‘Doctor, how do you expect me to change my lifestyle when you’re serving me the same crap that brought me in here in the first place?’”
Looking around, he realized that a lot of healthcare professionals are overweight or obese, and hospitals serve sick patients junk food. He believes one of the first things that really needs to happen is to set a good example in hospitals.  
“The hospital environment should be one that promotes good health, not exacerbates bad health,” he says. His journey began with an email to celebrity chef Jamie Oliver, who did a lot of work campaigning for improved food in school canteens. Malhotra asked Oliver for ideas on how to improve hospital food.
“A couple of years later, I ended up going to the British Medical Association Annual Conference. I put a motion forward saying there should be a policy from the BMA to ban the selling of junk food in hospitals. It got an overwhelming majority vote.”
Diet and lifestyle changes are particularly important in light of the fact that medical errors and properly prescribed medications are the third most common cause of death after heart disease and cancer. Overmedication is a particularly serious problem among the elderly, who tend to suffer more side effects.
“Part of that is because there are very powerful vested interests that push drugs,” Malhotra says. “They even coax academic institutions and guideline bodies. People aren’t getting all the information to make decisions, whether or not they should take medications ...
This is a major problem, especially [since] we’ve neglected or detracted from lifestyle changes, which are going to be much more impactful on your health and without side effects.”

For Past 60 Years, the Wrong Fats Have Been Vilified

For the past 60 years, the conventional wisdom has dictated that saturated fat is dangerous and should be avoided. This flawed notion was originally promoted by Dr. Ancel Keys, whose Seven Countries Study laid the groundwork for the myth that saturated fat caused heart disease.
It’s true that heart disease rates began spiking in the beginning of the 20th century, and for 50 years, heart disease has been progressively increasing. It really wasn’t an issue prior to the 20th century. But were saturated fats really to blame?
My belief is that it was in fact due to fats, but contrary to popular belief, saturated fat wasn’t the problem. It was all the other harmful fats people were eating.
In the 20th century, the average person probably had less than 1 pound a year of refined, processed omega-6 vegetable oils. By the 1950s, probably about 50 pounds a year, and by year 2000, it increased at about 75 pounds a year. It seems “fat” in itself isn’t the issue; it’s the type of fat that’s crucial.
This massive amount of highly refined polyunsaturated fat is far in excess of what we were designed to eat for optimal health. And I suspect that’s what catalyzed Keys to devise his research to come up with a justification for his recommendation to lower fat intake.
“What’s interesting is if you look in the United States, between 1961 and 2011, 90 percent of the calorie intake has been carbohydrates and refined industrial vegetable oils,” Malhotra says. “I think you’re absolutely correct.
The heart disease epidemic peaked between 1960 and 1970. It started to rise about 1920. When we look at our data, it’s quite clear that the so-called fats responsible for that are trans fats and very likely polyunsaturated vegetable oils high in omega-6 fatty acids.
We know now that they oxidize LDL and are pro-inflammatory. The other issue was smoking. Smoking was very high. When smoking reduction occurred from regulatory efforts, heart attack admissions dropped very rapidly. That’s because just 30 minutes after smoking, platelet activity increases.
A quick example: Helena, Montana 2002 brought in a public smoking ban. Within six months, there was a 40 percent reduction in hospital admissions for heart attack. When the law was rescinded, the hospital admissions came back to preceding levels.
When you combine all those things, it’s very clear. The dietary factors — trans fats, refined polyunsaturated vegetable oils, and smoking — are probably the three most important factors.”

What Are the Real Risk Factors for Heart Disease?

By failing to differentiate between trans fats and saturated fats, massive confusion has arisen. There’s also confusion about the relationship between saturated fat and cholesterol. Adding to the complexity, there are also different types of saturated fats, which may have different biological effects.
Many saturated fats will raise LDL, the so-called “bad” cholesterol. But LDLs come in various sizes. Large type A particles are less atherogenic and are influenced by saturated fat. Saturated fat also increases HDL, the “good” cholesterol.
“What’s interesting is the saturated fat, even though it may raise LDL, your lipid profile may actually improve [when you eat more saturated fat], especially when you cut the carbs. On top of that, LDL has been grossly exaggerated as a risk factor for heart disease, with the exception of people who have a genetic abnormality (familial hypercholesterolemia),” Malhotra says.
“Certainly when you get over the age of 60, the cardiovascular association between LDL cholesterol and cardiovascular mortality diminishes. It becomes almost negligible. For overall mortality, there is an inverse association with LDL. The higher your LDL, if you’re over 60, the less likely you are to die.
So what is the major issue when you look at heart disease and heart attacks? Insulin resistance ... The reason it’s being neglected is partly this flawed science on cholesterol. But also because there’s never been any effective drugs that target insulin resistance.
Therefore, because [there isn’t a] big market around something to sell, there aren’t many people that know about it. As you and I know, if you target insulin resistance through the right kind of diet and lifestyle changes, stress reduction, right kind of exercise, that’s going to have the biggest impacts on your health.”

Gauging Your Heart Disease Risk

Factors that can help gauge your heart disease risk include:
If you have 3 out of the following 5 indications of metabolic syndrome: insulin resistance, high triglycerides, low HDL, hypertension and increased waist circumference, then you are at high risk for heart disease. Another major risk factor for heart disease that receives virtually no attention is high iron levels.
In menstruating women, this is not an issue since they lose blood on a monthly basis. This is actually part of why premenopausal women have a decreased risk of heart disease.
In men, iron levels can rise to dangerously high levels. In my experience, the majority of adult males and postmenopausal women have elevated levels that put their health at risk. Checking your iron levels is easy and can be done with a simple blood test called a serum ferritin test.
I believe this is one of the most important tests that everyone should have done on a regular basis as part of a preventive, proactive health screen. If your levels are high, all you have to do is donate blood a few times a year.

The Connection Between Saturated Fats and Diabetes

Malhotra cites a 2014 Lancet study looking at the association between dietary saturated fat, plasma saturated fat and type 2 diabetes. Interestingly, while dietary saturated fats found in dairy products were strongly inversely associated with the development of type 2 diabetes (meaning it was protective), endogenously-synthesized plasma-saturated fat was strongly associated with an increased risk.
Endogenously-synthesized plasma-saturated fats are fatty acids produced by your liver in response to net carbohydrates, sugar and alcohol. These findings suggest eating full-fat dairy products may protect you against type 2 diabetes, whereas consuming too many net carbs (total carbs minus fiber) will increase your risk of type 2 diabetes — in part by raising the saturated fat levels in your bloodstream.
That said, I believe a caution may be warranted. Milk, even raw milk, is actually high in net carbs, which your body converts to glucose. So as a general rule, I recommend avoiding milk. Butter is an exception, as it’s almost pure fat and has virtually no net carbs.

Healthy Fat Tips

Here are a few tips to help ensure you're eating the right fats for your health:
  • Use organic butter made from raw grass-fed milk instead of margarines and vegetable oil spreads.
  • Use coconut oil for cooking. It is primarily a saturated fat and more resistant to heat damage than other cooking oils. It will also help improve your ability to burn fat and serve as a great source of energy to help you make the transition to burning fat for fuel.
  • Sardines and anchovies are an excellent source of beneficial omega-3 fats and are also very low in toxins that are present in most other fish.
  • To round out your healthy fat intake, be sure to eat raw fats, such as those from avocados, raw dairy products, and olive oil, and also take a high-quality source of animal-based omega-3 fat, such as krill oil.

Why Statins Are a Bad Idea for Most People

In addition to the recommendation to follow a low-fat diet, many doctors are still avid prescribers of statins, which help lower your cholesterol. In fact, 1 in 4 Americans over the age of 40 are on these drugs; soon to be 1 in 3. Malhotra is greatly troubled by these kinds of statistics.
“This is a drug that was marketed over the last three decades as being a wonder drug. It’s driven a multi-trillion dollar industry. We’re only now realizing that the benefits of statins have been grossly exaggerated and the side effects underplayed. One of the reasons for that is that most if not all of the studies that drove the guidelines, and the information around statin prescription, were industry-sponsored studies.
One of the things we have neglected in medicine is this issue around absolute risk and relative risk. The reality is if you look at the published data ... if you have heart disease and you've had a heart attack, then taking a statin every day for five years, there’s a 1 in 83 chance that [statin] will save your life.
That means in 82 of 83 cases, it’s not going to save your life. That information isn’t given to patients, but it’s really important. Actually that’s a much more informative and transparent way to understand the benefit they’re going to get.
On top of that when you look at people with lower risk, otherwise healthy people, there is no mortality benefit. People should know that if they haven’t had a heart attack, according to the published literature, they are not high risk and they’re going to live one day longer from taking statins.”

Statins Are Associated With Serious Side Effects

Then there’s the issue of side effects. According to Malhotra, between 1 in 3 and 1 in 5 patients suffer unacceptable side effects (which he qualifies as side effects that interfere with or diminish the quality of your life). Muscle pain is the most significant side effect reported followed by fatigue (mostly in women). This isn’t very surprising, considering the fact that statins are essentially a metabolic blocker and mitochondrial poison.
They inhibit an enzyme called HMG-CoA reductase. This is how they lower cholesterol. But that same enzyme is also responsible for a number of other things like making coenzyme Q10, which is why muscle pain and fatigue are so common. This is in fact a sign that your CoQ10 is being depleted, and you don’t have enough cellular energy.
Statins also block the formation of ketones, which are an essential part of mitochondrial nutrition and overall health. If you can’t make ketones, you impair the metabolism in your entire body, including your heart, thereby raising your risk for heart problems and a variety of other diseases. It’s also recently been established that within a few years of taking statins, the drug causes type 2 diabetes in one out of 100 patients.
That too can be a significant tradeoff that needs to be taken into account, as diabetes is a risk factor for heart disease and other chronic diseases. Dr. Michel De Lorgeril, a well-respected French cardiologist at Grenoble University recently reopened the debate about statins after publishing a review in which he questions whether statins actually have any benefit at all.
“He pointed out several discrepancies in the original trials ... statistical manipulation, conflict of interest ... ” Malhotra says.”He’s actually suggested that maybe nobody benefits from statins; even people on statins for prevention.
He says that unless we get access to the raw data, independent analysis, the actual claims about the benefits of statins are not evidence-based. Now, I’m not personally saying that. I’m saying this is really intriguing and certainly raises as many questions ... This is something that people need to know about. Even if we use the published literature at face value properly, people would be better informed. That’s the way forward in my view.”

More Information

Malhotra is currently finalizing a film called “The Big Fat Fix,” which will present a dietary protocol that incorporates many of the components of the Mediterranean lifestyle to help you reduce your risk of obesity, reverse type 2 diabetes and improve your cardiovascular health.
“We went to visit the village where Ancel Keys spent six months each year for 30 years doing his research. They had very high longevity. We try and find out what the secrets were and how things got misinterpreted,” Malhotra says. “This is really what the film will show. Where did things go wrong and where do we go from here?”
For more information, please visit Malhotra’s website, DoctorAseem.com, where you can find his blog, academic publications, newspaper articles and interviews.
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