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This Universe is a shapeable Universe, it responds to our thoughts, imaginations and emotion. We, 'the subject,' are a powerful creative center, the mental energy that emanets from our thoughts and emotions creates the physical reality that we desire. We are the creator of our own reality..

We are the self expression of our subconscious mind. We are a cluster of energy, so is everything else. The energy cluster that is constantly in motion, moving and changing to form new configuration and intelligently maintaining its form. This is the consciosness that keeps the energy in that particular form.

Consciousness is the mind, the mind is reality, this mind is the creator. This Universe is the collective consciousness of its people. By learning how to guide and focus our thought patterns we all can become an effective co-creator and live successfully with the matter and events of our outer physical world. We all participate in creating the exterior world that we live and this is essential for our growth. The better our abilities at creating reality, the better we are at solving problems, creating abundance and able to live in perfect harmony with this Universe. There is nothing paranormal in this Universe except our limited understanding of the Universe around us...

Psycophysics views all matters including human body as a bio-electro magnectic that vibrates in waves with specific oscillation frequencies. Electro- myograth, a devise that measures electrical activities of muscles, was discovered by Dr. Hunt. The science of Kirlian Photography is designed to detect human body's electro-magnetic field also known as human Aura. This devise is able to detect minute electrical, magnetic and optical changes in an object's environment. The color of human aura enable scientist to analyse a person's current physical, mental and emotional health.

The cosmo has certain forms of wave energy and all living things have their own unique wave energy. When this wave rythm is damaged by various factors of environment, polutions, stress and worries, the cells of our body sends out signals called disease. Human brain emitts certain electro-magnetic impulse, the brain waves alfa, beta, theta and delta waves. Human brain has two main parts the pelio cortex, which controls vital body fuctions and the neo cortex, which control thinking and cognition.

Mind and body are two parts of our being, one physical the other non physical, and they are completely dependent on each other. All illness are psychosomatic because we are not just body but mind and body.

Hippocrates (father of the modern medicine) said that everyone is a doctor within. However, our bodys ability to fuction at its optimum has been suppressed by various environmental factors, pollution, strain and stress of everyday life. We are constantly being exposed to pollutants, virus and bacteria and electromagnetic radiation. While there are inumerable new disease on the rise today, and with all these modern medical marvels, yet the answer can be found within the subconcious self. Self healing begins when mind, body and spirit regains balance with each other. Healing is a process of bringing together all parts of our being, physical, mental, emotional and spiritual self, in the symphony of life creating wholesome.

Human being has the natural abilities to heal itself. Good health is a state of mind, a state of emotional, mental, spiritual and physical balance. Human brain has the ability to manifest healing naturally. All we need to do is learn how to control our mind and unleash this ability that we were all born with. Overwhelming scientific evidence has proven it that human mind is the most potent tool in our quest for healing the body and soul.

Psychotherapy, a form of alternative practice that help eliminate traumatic experience, underlying causes of anxiety and fear from within deep subconscious. Reframing and affirmation is the methods of chanting our mind's perceptions into a perception that positively benifit the current reality. It allows one to overcome emotional blockages and hindering spirit and leads one toward the pathway of health and wellness...































































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Thursday, February 23, 2017

bone-broth-with-ingredients

What’s In a Bone?

Looking at a bone, you might think it has nothing to offer in terms of nutrition. Lick it, and it has an unpleasantly sandpapery texture. Bite into it, and all you get is a sore tooth. It looks so dead; what kind of useful nutrients could possibly be in there?
The answer: just about everything. Bones are a perfect example of why you should never judge a book by its cover. Locked away inside that hard shell is a wealth of essential nutrients – anti-inflammatory and gut-healing proteins, healthy fats, and a wealth of minerals just waiting to be used. Wild animals the world over know this: they’ll go straight for the bones every time they make a kill. Unlike dogs or vultures, though, human beings aren’t built to crack open the bones with our bare teeth. Instead, we have to make our oversized primate brains earn their keep by cooking the bones to get at the goodness inside.
One of the easiest ways to do this is by making bone broth. The recipe is so simple a child could do it. First, get yourself some bones. Any kind of odds and ends of the animal will do: feet, heads, necks and backs, knuckles, or tails are all perfectly good. Sometimes you can even get these parts from a butcher or farmer for free, or deeply discounted as “pet food.” Leftovers from your last meal are also fine. Throw them all in a pot or slow-cooker, cover with water, turn the heat on low, and come back 6-48 hours later for your broth. Seasonings and garnishes are optional if you like them; throw in whatever tastes good to you.
The resulting stock will have a clear, rich color ranging from translucent (fish bones) to golden-yellow (chicken bones) to deep brown (ruminant bones). If you added vegetables, this may affect the color as well; for example, beets will turn it red. After a few hours in the fridge, the broth will congeal into the consistency of Jell-O: that’s a sign you’ve done it right. A layer of fat will rise to the top of the broth; if you’re using bones from healthy animals, there’s no reason not to enjoy this, but if you’re stuck with grocery-store bones, just wait until the stock has congealed and the hardened fat will be easy to scrape off.
Bone broth tastes amazing as a base for soups or stews (you’ll never be tempted by grocery-store broth again), but what’s really remarkable about it is its incredible health benefits.

Benefits of Bone Broth: Joint Health

The advice to “eat what ails you” sounds like a silly piece of folklore in an era of modern medicine, but in this case all our sophisticated modern analysis actually proves the old wives’ tale true. Broth made from bones and joints contains several nutrients that help strengthen your own skeletal system.
First up to bat are the proteins. Yes, bones have protein. In fact, they’re close to 50% protein by volume, and that number goes up once you factor in all the connective tissue that’s usually attached to them. Collagen, the protein matrix in bones, tendons, ligaments, and other flexible tissues, is broken down during the cooking process into another protein called gelatin. Gelatin is the reason properly prepared broth congeals in the fridge (it’s also the active ingredient in Jell-O dessert, gummy candies, and marshmallows). Unlike many other animal proteins, gelatin is not a complete protein (it doesn’t contain all the essential amino acids), but it does contain several very important “non-essential” ones, especially proline and glycine.
These proteins perform a variety of crucial functions. First of all, they give your body the raw materials to rebuild your own connective tissue, especially tendons (which connect muscles to bones) and ligaments (which connect bones to each other). It’s hard to overestimate how important this connective tissue is for overall health and strength. Professional powerlifters know that their bodies are only as strong as their weakest link: bulging muscles are useless if their tendons and ligaments are underdeveloped. And injury to these crucial tissues doesn’t just stall your deadlift progression. Think of tendonitis, or the overall “aching joints” that seem to accumulate with age. Definitely symptoms we all want to reduce or avoid if at all possible.
As well as providing the raw materials for healthy bones and joints, the proteins in bone broth deliver an especially interesting benefit for rheumatoid arthritis, a chronic autoimmune disease marked by painful damage to the tendons and ligaments. Specifically, these proteins may actually help stop the autoimmune response in its tracks. One study found that chicken collagen dramatically improved symptoms in 60 patients; four of them showed complete remission.
Another benefit of bone broth for joint health comes from glycosaminoglycans (GAGs), a family of carbohydrates found in bones and connective tissue that show interesting effects in reducing joint pain. One of these GAGs, hyaluronic acid, is an effective treatment for osteoarthritis: it’s been mostly studied as an injection, but there’s also evidence that it’s useful when taken by mouth. Chondroitin sulfate is another GAG that has performed well in reducing the pain and damage of arthritis in several studies.
The best-known GAG is glucosamine, which thousands of people take as a joint healthsupplement. Interestingly enough, the studies evaluating glucosamine + chondroitin supplements have produced conflicting and inconclusive results, and there seems to be a significant bias introduced by industry funding. However, one study compared glucosamine + chondroitin to plain collagen and found that the collagen was actually more effective, indicating that there might be something in the whole food that the supplements miss.
Whether it’s from the GAGs or the proteins, or the combination of all of them, the evidence is in: bone broth is a valuable supplemental food for all of us, and a delicious potential therapy for joint diseases. Especially if you play sports that put stress on your joints (anything where you have to run or jump on concrete, like basketball or jogging), your knees will thank you for adding a big mug of broth to your recovery routine.
Bones for broth

Benefits of Bone Broth: Digestion

Nature rarely seems to make foods that are healthy for only one reason, and bone broth is no exception. As well as keeping your knees free from disturbing crunchy noises every time you move, it also helps improve digestion in a variety of ways.
Glycine, for example, is useful because it stimulates the production of stomach acid. To judge from the billions of dollars Americans spend on antacids every year, you might think that this is the last thing we need, but in fact acid reflux may actually be a problem of too little stomach acid, not too much. For the full story, seethis series; the short version is that a stomach acid deficiency leaves your food sitting there in your stomach, half-digested, and the pressure from your stomach being so full can force acid up into the esophagus.
By prompting your body to secrete more stomach acid, glycine can help prevent or treat this painful and potentially dangerous problem. This makes bone broth a delicious supplemental food for anyone suffering from acid reflux, IBS, or FODMAPS intolerance.
Adding to its metabolic virtues, glycine is also an important component of bile acid, which is necessary for fat digestion in the small intestine, and also helps maintain healthy blood cholesterol levels. Especially for people who are new to Paleo and switching from a carb-based to a fat-based diet, this has the potential to keep the digestive process running a lot more smoothly.
Glycine isn’t the only useful protein for gut health, either. Glutamine, another amino acid found in bone broth, is a natural remedy for “leaky gut,” that unpleasant and dangerous condition where the barrier between your gut and the rest of your body isn’t working properly, allowing molecules that should stay inside the gut to cross over into the bloodstream and potentially set of a cascade of autoimmune reactions. Glutamine helps maintain the function of the intestinal wall, preventing this damage from occurring.

Benefits of Bone Broth: Detox

Glycine also helps in detoxification – the actually meaningful kind, not the ridiculous nonsense about unspecified “toxins” and the necessity of removing them by embarking on long fasts or juice cleanses. None of those special cleanses are necessary, because your body has its own detox system: your liver. Glycine gives the liver a hand up in removing anything dangerous from the body – for example, in one rat study, rats fed glycine showed significant improvements in recovery from alcohol-induced fatty liver disease compared to rats that weren’t.
Glycine is also necessary for the synthesis of glutathione and uric acid, the body’s most important endogenous antioxidants. As described in the article on antioxidants, boosting production of the endogenous (internally produced) antioxidants is much more useful for reducing oxidative stress than taking Vitamin C or other antioxidant supplements.
Yet another detox-related benefit is that glycine helps clear out excess methionine, another amino acid found in large quantities in eggs and muscle meat. Methionine is an essential amino acid, but too much of it can raise blood levels of another amino acid called homocysteine, and the process of breaking down homocysteine increases the body’s need for B vitamins (thus increasing the risk of B vitamin deficiency even if your intake is adequate). Glycine from broths and cartilage can help break down homocysteine without the need for B vitamins. This is a perfect example of the wisdom of traditional cultures in eating every part of the animal: the proteins in the muscle meat and the proteins in the connective tissue balance each other out for optimal nutrition.

Benefits of Bone Broth: Marrow

Any kind of broth is nutritious, but broth made with marrow bones is especially beneficial because you get all the good stuff in the marrow as well as the good stuff in the bones themselves. Marrow is what the animals really go after when they’re tearing through the bones of a dead animal: vultures will even fly up holding the bones and drop them to smash on the rocks, and then swoop down to slurp up the delicious interior.
The vultures are onto something good: bone marrow is criminally delicious. It’s commonly touted as extremely nutritious as well – and it probably is, given that it’s an organ meat and organ meats in general tend to have an excellent nutritional profile. Bone marrow is an essential part of the immune system, and contains all kinds of cells necessary for immune function and bone growth. Unfortunately, there hasn’t been a conclusive nutritional analysis of it yet because so few people are interested in eating it. We do know that it’s loaded with monounsaturated fat, and Dr. Weston A. Price reported many traditional cultures who viewed it as a sacred food for fertility nutrition; more information than that will unfortunately have to wait until a more complete nutritional analysis is available.

Benefits of Bone Broth: Minerals

Aside from the benefits of all the proteins and sugars, and whatever nutrients might be hiding in the marrow, bone broth is extremely high in minerals. Bones from land animals are rich in calcium, magnesium, potassium, and phosphorus, and fish bones also contain iodine. We know that at least some of this mineral content leaches out into the water, because the bones are crumbly and demineralized when the broth is done cooking – often they’re so weak that they’ll fall apart if you put any pressure on them. If you use smaller bones, like chicken or fish, they’ll sometimes even entirely dissolve into the stock.
Unfortunately, it’s impossible to get a precise estimate of exactly how much of these minerals is contained in the broth because every batch of bones is so different. The nutritional content of the broth will depend heavily on how the animal was treated, what its diet was like, how many bones were used, whether there was any meat left on them, what part of the animal the bones were from, how long they were cooked, and at what temperature. In short, it’s impossible to give you an easy list of “bone broth nutrition information.”
That said, there are a few ways to maximize the mineral content. The easiest is to just add a few tablespoons of something acidic (apple cider vinegar is a favorite) to the broth before you turn on the heat. If you’ve ever put an egg into a glass of vinegar, you’ve seen this in action: the shell is made of calcium carbonate, so it fizzles away and dissolves, leaving the egg held together by nothing but the membrane.
Another simple way to get the most nutrition from your broth is to just eat the bones. After cooking for so long, small bones aren’t hard at all; they have a texture that’s just a little harder than crunchy nut butter. If you can’t handle them straight, another option is to grind them up in a blender and take them like a supplement (you can buy empty gelatin capsules online to fill with this bone meal if you really hate the taste or texture).

Benefits of Bone Broth: Other Benefits

As well as the major benefits above, there’s also a grab-bag of miscellaneous other reasons to get your broth in. In general, all the proteins in bone broth are strongly anti-inflammatory. This may actually be why some of them are so helpful in treating osteoarthritis (an inflammatory autoimmune disease), leaky gut (an inflammatory precursor to autoimmune diseases), and other chronic inflammatory conditions like joint pain or fatty liver disease.
Another interesting anti-inflammatory benefit of the proteins in bone broth is more rapid recovery from injury. Under the stress of an injury or disease, the body’s needs for these amino acids increases – that’s why many of them are considered “conditionally essential” even though technically they aren’t required in the diet because it’s possible to synthesize them from other sources. During periods of increased physical demands or stress, the body needs more of these amino acids than it can produce, so they do become “essential,” and getting more of them can speed recovery.
The most notable examples of this are arginine and glutamine, both found in bone broth. Supplemental dietary arginine helps speed wound healing by supporting the formation of collagen. This may be through conversion to proline (although supplemental proline does not have the same effect) or through some other pathway. Glutamine also helps reduce healing time in hospital patients, and recovery time in athletes on an intense training regimen.
Another fringe benefit of broth is that glycine is an inhibitory neurotransmitter, meaning that it helps you relax. One trial found that glycine supplements also improved sleep quality and reduced daytime sleepiness. So a hot mug of bone broth might be just the ticket to wind down after a long day.
On a more superficial level, the amino acids in gelatin also improve the appearance of your skin and hair. Skin, just like gelatin, is made of collagen. Gelatin-rich broths help build connective tissue, which makes skin smoother (less cellulite, fewer wrinkles) and healthier. There’s also some evidence that it helps reduce the signs of aging, but be wary when you’re digging through the evidence: a lot of the research into this is funded by industry sponsors, so it isn’t terribly trustworthy.
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