GREEN TEA AND ITS MULTIPLE HEALTH BENIFITS

By Dr. Mercola

Pure water is by far the ideal beverage of choice, but high-quality tea can be a valuable addition. Not only does tea rehydrate as well as water does, most teas also have additional health benefits.1

High-quality tea—green tea in particular—contains polyphenol antioxidants that are recognized for their disease prevention and anti-aging properties. Polyphenols can account for up to 30 percent of the dry leaf weight of green tea.

Within the group of polyphenols are flavonoids, which contain catechins. One of the most powerful catechins is epigallocatechin-3-gallate (EGCG), found in green tea. EGCG has been shown to positively impact a number of illnesses and conditions.

Previous research2 has shown that green tea polyphenols act on molecular pathways to shut down the production and spread of tumor cells. They also discourage the growth of the blood vessels that feed the tumors.

EGCG even acts as an antiangiogenic and antitumor agent, and helps modulate tumor cell response to chemotherapy.3 Study results also show EGCG can be helpful for the prevention of arterio­sclerosis, cerebral thrombus, heart attack, and stroke—in part due to its ability to relax your arteries and improve blood flow.4

Green Tea Lowers Blood Pressure Naturally

Some of the latest research in this area again confirms such health benefits. After analyzing 25 randomized controlled trials, the systematic review, published in the British Journal of Nutrition in October5 concluded that long-term tea intake significantly improved blood pressure. As reported in Time Magazine:6

“After 12 weeks of drinking tea, blood pressure was lower by 2.6 mmHg systolic and 2.2 mmHg diastolic. Green tea had the most significant results, while black tea performed the next best...

Reducing systolic blood pressure by 2.6 mmHg ‘would be expected to reduce stroke risk by 8 percent, coronary artery disease mortality by 5 percent and all-cause mortality by 4 percent at a population level...’”

While unable to determine exactly how much tea you need to drink to receive these benefits, a number of previous studies have suggested the ideal amount lies around three to four cups of tea per day.7 

For example, one 2007 study8 found “clear evidence” showing that three or more cups of tea—in this case black tea—reduced the risk of coronary heart disease.

Similarly, drinking three to four cups of green tea daily has been shown to promote heart and cardiovascular health,9 again courtesy of its ability to relax blood vessels and protect against blood clots.

Green Tea—Helpful Against Obesity, Diabetes, and Alzheimer’s Disease

There are certain compounds and nutrients that seem to have near limitless health potential, and catechins are part of that pack. Fortunately, high-quality green tea is an excellent source of these antioxidants, making them easily available.

Besides its beneficial effects on your circulatory system, previous studies have demonstrated that EGCG in particular has a regulatory effect on fat metabolism, thereby increasing fat oxidation and preventing obesity. It can even help improve exercise performance.

One 2010 study10 evaluating EGCG’s potential in weight loss found it increases fat oxidation by a respectable 33 percent. EGCG may also aid weight loss by inhibiting fat cell development and increasing fat excretion. Obesity and diabetes tend to go hand in hand, and what is beneficial for one is usually beneficial for the other as well.

Indeed, one animal study11 found that EGCG was as effective as the diabetic drug Avandia in moderately diabetic mice, suggesting green tea, or a high-quality green tea extract, could be helpful for the prevention and/or treatment of diabetes.

Researchers have also discovered that green tea has the potential to enhance the function of your brain, and prevent age-associated brain degeneration.

Specifically, EGCG appears to decrease the production of the protein beta-amyloid, which can over-accumulate in your brain, resulting in nerve damage and memory loss over time12 – a condition related to Alzheimer’s disease.

In one study,13 published in 2005, researchers injected pure EGCG into mice genetically programmed to develop Alz­heimer’s; the results showed a decrease of as much as 54 percent in the plaque associated with Alzheimer’s.

Other Health Benefits of Green Tea

Catechins in green tea may also help protect against glaucoma and other eye diseases. In one study,14 scientists analyzed eye tissue from rats that drank green tea and found that eye tissues such as the lens and retina had in fact absorbed green tea catechins.

According to the authors, oxidative stress causes biological disturbances such as DNA damage and activation of proteolytic enzymes that can lead to tissue cell damage or dysfunction—and, eventually, ophthalmic diseases. Green tea catechins have also been found to:

• Lower your breast cancer risk
• Ease inflammation and pain associated with rheumatoid arthritis (RA)15
• Reduce your risk of autoimmune diseases
• Promote healthy gums
• Improve digestion

A botanical ointment containing a green tea extract was even found to be an effective treatment for external genital and anal warts, according to the results of one 2008 study.16 Genital and anal warts are caused by human papillomavirus (HPV), and there has been a lack of effective, well tolerated treatments.

The researchers assigned over 500 adults with up to 30 warts to receive either an ointment containing sinecatechins, or a placebo. In the sinecatechins groups, warts cleared completely in roughly 57 percent of patients, compared to just 34 percent of subjects in the control group.

Quality Green Tea Is Green

Out of the seemingly endless varieties of tea out there, there is only a handful I would recommend drinking. My two favorites are Matcha green tea and Tulsi—a powerful adaptogenic herb that also provides important therapeutic benefits.

Green tea in general is among the least processed kinds of tea, which is why it contains some of the highest amounts of EGCG. Unlike other teas that you steep and strain, Matcha tea comes in the form of a powder that you add right into the water.

Matcha tea can contain over 100 times the EGCG provided by regular brewed green tea, and since you’re consuming the entire ground tea leaf, you’re getting the most benefit from each cup of tea you drink.

Besides being an excellent source of antioxidants, green tea is also packed with vitamins A, D, E, C, B, B5, H, and K, manganese, and other beneficial minerals such as zinc, chromium, and selenium. A telltale sign of high quality is that the tea is in fact green. If your green tea looks brown rather than green, it’s likely been oxidized, which can damage or destroy many of its most valuable compounds.

To boost the benefits of green tea, add a squirt of lemon juice to your cup. Previous research has demonstrated that vitamin C significantly increases the amount of catechins available for your body to absorb. In fact, citrus juice increased available catechin levels by more than five times, causing 80 percent of tea's catechins to remain bioavailable!

Tea Can Be a Valuable Part of a Healthy Diet

If you enjoy green tea, by all means add a few cups to your day. Just be sure to drink your green tea “straight.” Adding sugar, milk, or other “embellishments” (one exception being some citrus juice), will counter many of the benefits of the tea. Again, green tea contains the most EGCG of all tea varieties, and other than water, I believe high-quality green tea is one of the most beneficial beverages you can consume.

Another excellent choice is Tulsi tea, which is also chockfull of antioxidants. The complex and unique chemistry of this aromatic herb also offers benefits that go over and beyond that of other teas. Tulsi tea contains hundreds of beneficial compounds known as phytochemicals—non-nutritive plant compounds that have protective and health promoting properties. Working together, these compounds possess potential antioxidant, adaptogenic, and immune-enhancing properties that can fight stress and help promote your general health in multiple ways, including:

• Bolstering your immune system
• Providing you with a calming effect and relief from occasional stress
• Promoting healthy metabolism
• Helping maintain optimal blood sugar levels
• Supporting normal cholesterol levels

FIGHTING EBOLA: SPECIAL EDITION Credit: Morgana Wingard/USAID

Ebola was first discovered in 1976 near the Ebola River in what is now the Democratic Republic of the Congo. Known then as Ebola hemorrhagic fever, the rare and deadly disease is caused by infection with one of the Ebola virus strains. Since then, outbreaks have appeared sporadically in Africa. The 2014 Ebola epidemic is the largest in history, affecting multiple countries in West Africa.

2014 Ebola Outbreak in West Africa - Outbreak Distribution Map. Click to expand. Credit: WHO Ebola Response Roadmap - October 3, 2014 Threats and Responses Since the first cases of Ebola were reported in March 2014, the United States has mounted a whole-of-government response to contain and eliminate the epidemic at its source. We are marshaling the full weight, resources, and assets of the United States. We're working to reach high-risk communities with critical information and community care kits to help stop the outbreak, and we're uniting the world in the quest for ingenious ideas that deliver new solutions in a matter of weeks, not months. Ebola threatens not only lives, but also livelihoods. The main driver of economic impacts is not the loss of labor to sickness and death, or even the major diversion of resources into health care, but rather the much broader spillover effects from peoples’ fear of contagion. Self-protective aversion behavior shuts down businesses, disrupts transportation and agriculture, and sidelines employment-creating investment plans – all of which drive down peoples’ livelihoods by undermining a country’s production and trade. The Ebola epidemic reminds us that our global efforts to build the capacity to prevent, detect, and rapidly respond to infectious disease threats have never been more vital. Learn more the the fight againt Ebola. Health care workers put on personal protective equipment (PPE) before going into the hot zone at Island Clinic in Monrovia, Liberia. Credit: Morgana Wingard/USAID A Grand Challenge to Fight Ebola Fighting Ebola: A Grand Challenge for Development urges innovators around the world to submit ideas focused on improving the tools used by front line health care workers in the fight against Ebola in West Africa. The initial focus of the Challenge, as announced by President Barack Obama on September 26, is to generate pioneering solutions to improve the personal protective equipment (PPE) and tools used by healthcare workers battling Ebola. Every day, health workers in Ebola-affected countries are performing critical, life-saving tasks that prevent the spread of the virus. PPE offers important protection, but also is the greatest source of physical discomfort and stress for the workers. To share ideas or to join the conversation, visit the Fighting Ebola: A Grand Challenge for Development website. Read more about the Fighting Ebola Grand Challenge on USAID’s Impact Blog. The mother of Phelica Anthony, 6, says goodbye to her daughter as a burial team takes her body away. Credit: Morgana Wingard/USAID On the Front Lines of the Ebola Epidemic: Daily Dispatches We’ve teamed up with photojournalist Morgana Wingard, who is on the ground with U.S. Agency for International Development (USAID) staff in Liberia documenting the fight on Ebola. Her photos and stories highlight the many facets of the Ebola story and international response – from life inside a treatment center, to profiles of the healthcare workers battling Ebola from the front lines, to the many ways the epidemic is impacting the health, economy, and future of the nation. Discover the photos and stories from Morgana Wingard on Flickr. View the Daily Dispatches: Facing Death, Six Days a Week The Fight on Ebola Continues in the Lab Liberia Gripped By Ebola’s Many Tentacles Powering The Ebola Response: Monrovia’s Island Clinic Profiles in Courage From the security officers, to public health experts, to information specialists, our Disaster Assistance Response Team staff are on the front lines of the Ebola response, many of them facing their greatest fears. This series compiles portraits and reflections from this unique and sober moment in history. Read the Andrew Hill Portrait: “There’s no standard blueprint for an Ebola treatment unit.” Read the René Van Slate Portrait: “I’ve pretty much done everything that terrifies me… except for Ebola.” View all the photos and stories from Morgana at USAID’s Ebola Content Hub. Follow Morgana this week, guest posting from USAID’s Instagram account. With funding and support from USAID, construction crews work quickly to build a new Ebola Treatment Unit in Monrovia, Liberia. Credit: Morgana Wingard/USAID Unprecedented Response President Obama recently declared the Ebola epidemic in West Africa a top national security priority and announced a clear, comprehensive, and global strategy to stop the outbreak. This series covers unique angles, updates, and scholarship on the Ebola crisis and how the United States is ramping up to help. Read more Impact Blog articles on Ebola: At the Heart of Ebola — Health Systems That Need Strengthening Washington Post Overly Alarmist on Liberia’s “Descent into Hell” Standing with Liberia to Reverse Ebola’s ‘Spillover’ Effects An Unprecedented Response to the Ebola Crisis Providing Humanitarian Assistance During Unprecedented Times Foundational Investments in Combatting Pandemic and Emerging Threats The Global Health Security Agenda (GHSA) is an effort between the U.S. Government, other nations, international organizations and public and private stakeholders, to accelerate progress toward a world safe and secure from infectious disease threats and to promote global health security as an international security priority. As part of this agenda, USAID is focusing on hotspots of previous disease emergence in countries and epidemiological zones where the risks of spillover, amplification, and spread are greatest. USAID’s contributions to GHSA include efforts to address pandemic threats by: (1) monitoring viruses and behaviors at locations where there are high contact rates between animals and people; (2) training workers across public health, animal health, and environment sectors (“One Health”); (3) strengthening interdisciplinary committees to prevent, prepare, and respond to infectious diseases; and (4) develop interventions to reduce the risk of animal viruses becoming public health threats.

Vitamin D Deficiency Can Play a Role in Depression

Most countries in which depression rates are high tend to be in northern latitudes where vitamin D deficiency is prevalent, and numerous studies have shown that vitamin D deficiency can predispose you to depression, and that depression can respond favorably to optimizing your vitamin D stores.

For example, one previous study found that seniors with the lowest levels of vitamin D were 11 times more prone to be depressed than those who had normal levels. More recent research was discussed in a Times Online article:4

“A study in the United States indicated that vitamin D deficiency occurred more often in certain people, including African-Americans, city dwellers, the obese, and those suffering from depression.

People with vitamin D levels below 20 ng/mL had an 85 percent increased risk of depression compared to those with vitamin D levels greater than 30 ng/mL” [Emphasis mine]

Vitamin D deficiency has long been associated with Seasonal Affective Disorder5 (SAD), and according to a double-blind randomized trial6 published in 2008: “It appears to be a relation between serum levels of 25(OH)D and symptoms of depression.

Supplementation with high doses of vitamin D seems to ameliorate these symptoms indicating a possible causal relationship.” Recent research also claims that low vitamin D levels appear to be associated with suicide attempts. As reported by Michigan State University:7

“The study, published in the September issue of the journal Psychoneuroendocrinology found that around 60 percent of the suicidal patients were deficient in vitamin D according to clinical standards.

The suicidal patients’ levels of Vitamin D were significantly lower than those in the healthy controls... The patients who were deficient in vitamin D also had higher inflammatory markers in their blood, the study found, suggesting that low levels of vitamin D could be a cause of the inflammation.

Previous studies have shown that increased inflammation in the body might be a contributing factor to depression and suicidal tendencies. Vitamin D deficiency also previously has been linked to mental illness, including depression.” [Emphasis mine]

To suggest that depression is rooted in nutrient deficiencies and other lifestyle related factors does not detract from the fact that it’s a serious problem that needs to be addressed with compassion and non-judgment. It simply shifts the conversation about what the most appropriate answers and remedies are.

During this year’s Mental Health Awareness Week, KCWY13,8 a local news channel in Wyoming, wisely noted that:

“Vitamin D is important because it helps fight off depression... Dee Ann Lippincott, of the Central Wyoming Counseling Center said, ‘The higher altitude you go and the higher you go in the country the higher the rates of depression.’

While sunlight is the best way to get vitamin D and ward off depression, it isn't the only way. For example there's a strong connection between a healthy lifestyle and a healthy mind.

Lippincott said, ‘People who eat a healthier diet are less prone to depression then people who eat the more western diet which is more based on junk food and fast food, and not a lot of fruits and vegetables.’"

The Links Between Gut and Mental Health

Your mental health is also linked to your gut health. As with vitamin D, a number of studies have confirmed that gastrointestinal inflammation can play a critical role in the development of depression. For example, a Hungarian scientific review9 published in 2011 made the following observations:

1. Depression is often found alongside gastrointestinal inflammations and autoimmune diseases as well as with cardiovascular diseases, neurodegenerative diseases, type 2 diabetes and also cancer, in which chronic low-grade inflammation is a significant contributing factor. Thus researchers suggested “depression may be a neuropsychiatric manifestation of a chronic inflammatory syndrome.”
2. Research suggests the primary cause of inflammation may be dysfunction of the “gut-brain axis.” Your gut is literally your second brain -- created from the identical tissue as your brain during gestation -- and contains larger levels of the neurotransmitter serotonin, which is associated with mood control.
3. It's important to understand that your gut bacteria are an active and integrated part of serotonin regulation and actually produce more serotonin than your brain. Optimizing your gut flora is a key part of the equation to optimize your levels.  
4. An increasing number of clinical studies have shown that treating gastrointestinal inflammation with probiotics, vitamin B, vitamin D,and omega-3 fats may also improve depression symptoms and quality of life by attenuating pro-inflammatory stimuli to your brain.

Sugar Is Also a Major Factor in Depression

Nearly 40 years ago, William Duffy penned a great book on this subject, calledThe Sugar Blues. It delves into the sugar-depression link in great detail, and is as applicable today as it was then. The central argument Duffy makes in the book is that sugar is extremely health-harming and addictive, and that simply making one dietary change -- eliminating as much sugar as possible -- can have a profoundly beneficial impact on your mental health.

This really makes sense when you consider that sugar not only triggers a cascade of chemical reactions in your body that promote chronic inflammation, it also distorts the ratio of good to bad bacteria in your gut. Both of these factors—chronic inflammation and imbalanced microflora—play integral roles in the quality of your second brain and your mental health. 

Sugar feeds pathogenic bacteria, yeast, and fungi that inhibit the beneficial and health promoting bacteria in your gut. Sugar can also lead to excessive insulin release that can lead to hypoglycemia, which, in turn, causes your brain to secrete glutamate in levels that can cause agitation, depression, anger, anxiety, panic attacks, and an increase in suicide risk. Cultured and fermented foods, on the other hand, help reseed your gut with a wide variety of healthy bacteria that promote mental and physical health as long as your keep your sugar and processed food intake low.

For instance, one 2011 study10 found that the probiotic Lactobacillus rhamnosus has a marked effect on GABA levels in certain brain regions and lowers the stress-induced hormone corticosterone, resulting in reduced anxiety- and depression-related behavior. So the two-prong dietary answer for treating depression is to a) severely limit sugars, especially fructose, as well as grains, and b) introduce fermented foods into your diet to rebalance your gut flora. As a standard recommendation, I suggest limiting your daily fructose consumption from all sources to 25 grams per day or less.

How to Optimize Your Vitamin D Level

Based on the evaluation of healthy populations that get plenty of natural sun exposure, the optimal range for general physical and mental health appears to be somewhere between 50 and 70 ng/ml. As for HOW to optimize your vitamin D levels, I firmly believe that sensible sun exposure is the best way. If you can’t get enough sunshine in late fall, winter, or early spring, then a tanning bed would be your next best option. Keep in mind that most tanning equipment use magnetic ballasts, which create harmful EMF fields. If you hear a loud buzzing noise while in a tanning bed, it has a magnetic ballast system. I strongly recommend you avoid these types of beds and restrict your use of tanning beds to those that use electronic ballasts.

If your circumstances don’t allow you to access the sun or a safe tanning bed, then you really only have one option left, and that is to take a vitamin D supplement. GrassrootsHealth has a helpful chart showing the average adult dose required to reach healthy vitamin D levels based upon your measured starting point. Many experts agree that 35 IUs of vitamin D per pound of body weight could be used as an estimate for your ideal dose.

Keep in mind that if you opt for a vitamin D supplement, you also need to take vitamin K2. The biological role of vitamin K2 is to help move calcium into the proper areas in your body, such as your bones and teeth. It also helps remove calcium from areas where it shouldn’t be, such as in your arteries and soft tissues. Vitamin K2 deficiency is actually what produces the consequences similar to vitamin D toxicity, which includes inappropriate calcification that can lead to hardening of your arteries.

WHY YOU SHOULD BRUSH TEETH WITH SEA SALT AND BAKING SODA

Whether you’re cued in to the health hazards of commercial toothpastes, or just looking for some bi-weekly TLC to add to your dental discipline, brushing your pearly whites with some sea salt and/or baking soda is a safe and natural way to ensure strong teeth and gums, break down plaque buildup, and protect against bad breath.

Either used alone or together, sea salt and baking soda (sodium bicarbonate) are inexpensive, time-tested treatments for tooth care.

Let’s Talk Sea Salt

Calcium, magnesium, silicon, phosphorus, sodium, nickel, iron—just a few of many trace elements and minerals found in sea salt. These nutrients strengthen gums, protect against tarter and bad breath, and may even whiten your teeth over time. High in iodine, sea salt has antibacterial properties and helps neutralize acids in the mouth. Salt makes you salivate, and your saliva creates an antibacterial barrier that protects your enamel.

You can either dip a wet toothbrush  into a half teaspoon of sea salt and brush your teeth as you regularly would…or you can rinse with a saltwater solution. Mix a half teaspoon of sea salt with four ounces of warm water. Let the salt dissolve, and then slosh the solution around in your mouth for 30 seconds. Be sure to spit and not swallow when done! A saltwater rinse helps allay swollen, inflamed gums and rinses away bacteria in the mouth.

Let’s Talk Baking Soda

Baking soda has long been praised as the natural way to whiten teeth. It’s gritty enough to clean your teeth of tarter and plaque without being so abrasive that it wears away your tooth enamel.

Sodium bicarbonate is highly alkaline, and as such counteracts acids in the mouth (acids cause tooth decay), kills bacteria and germs, and combats bad breath.

You can mix baking soda with water into a paste-like consistency to clean teeth. Or you can combine baking soda and salt to make your own homemade toothpaste. If you aren’t comfortable ditching your traditional toothpaste entirely, brush with sea salt and baking soda once or twice a week as supplemental dental care.

Are there any side effects to be wary of? According to Dr. Paul H. Keyes D.D.S., clinical investigator at the National Institute of Dental Research, NO! Keyes maintains, “Over the years when I was lecturing, I asked thousands of dentists and hygienists to raise their hands if they had ever seen destructive periodontal disease in person[s] who had regularly brushed with salt and/or [baking] soda. I have never seen a hand! And although I have not seen many such cases, the periodontal health in these patients has always been excellent.”

Read more at http://www.themindawakened.com/2014/10/why-you-should-brush-with-sea-salt-and.html#W8BlbbFbGVFFpdq3.99

www.canadasgiftbaskets.ca

PURENERGY: Costumes4less.com

PURENERGY: Costumes4less.com: Costumes4less.com

Costumes4less.com

Seven Top Cancer Fighting Food.
One of the most concerning things I’ve heard in my medical practice, was when a cancer patient asked her doctor what she should eat during her treatment, and her physician answered, “you can eat anything you want.” He couldn’t have been more wrong. Because we truly are what we eat, during times of challenge for the mind or body, nutrition is one of the most important factors that allow the body to heal. When we talk about cancer-fighting foods, we must consider three ways in which food helps our system defend itself: 1. Foods That Reduce Inflammation: Inflammation has been associated with many chronic diseases like atherosclerosis, arthritis, osteoporosis, Alzheimer’s disease, and many types of cancer. Nutrition is a powerful way to protect our cells from inflammation. 2. Foods That Prevent Cellular Damage: Antioxidants have a powerful effect on our immune system and help to prevent disease. They do this by fighting free radicals, which are a byproduct of normal cellular function but they can produce cellular and DNA damage when they accumulate. This occurs during times of stress to the body, like physiological change, emotional stress, and physical disease. 3. Detoxifying Foods: These foods help the body’s natural detox organs to eliminate toxins and residue. Phytonutrients = The Magic Ingredient The majority of nutrients that have anti-inflammatory, anti-oxidant, and detox properties are found in plants. Plant foods—like fruits and vegetables—contain macronutrients (complex carbohydrates, proteins, fats, and fiber,) and micronutrients (vitamins and minerals). But they are also packed with compounds known as phytonutrients. Simply put, phytonutrients are active compounds that benefit humans, particularly in the area of cancer prevention. Phytonutrients can lower the risk of cancer, the side effects of cancer treatments, and reduce other health risks and problems. Phytonutrients provide plants with sensory characteristics such as their color, flavor, and smell, but they also protect plants from damage—this is why they’re so powerful. Most cancer-fighting foods have more than one phytonutrient, so their benefits are not limited to one area among the benefits of anti-inflammatory, anti-oxidant, or detoxifying. Here are seven foods that have a powerful impact on fighting cancer. Kale Kale is rich in fiber, which helps improve digestion, and a healthy digestive system is key to maintaining whole health. Kale also contains iron that helps transport oxygen, enhance cell growth, and promote proper liver function. The amount of vitamin K and omega-3 fatty acids in kale gives it anti-inflammatory properties: one cup/ day gives 10 percent of the RDA recommendation for omega-3 fatty acids. It has vitamin A and calcium—even more than milk—so it helps prevent osteoporosis (which can be a side effect of some anti-cancer treatments). It’s also considered a detox food because of its content of fiber and sulfur. Sulfur is an important part of many liver enzymes that help eliminate toxins or drugs. Papaya Papaya fruit has a high content of vitamins C, E, and beta-carotene, which are potent antioxidants. It also contains a protein-digesting enzyme called papain, so it enhances digestion, which can be impacted during treatment. Berries Berries are packed with polyphenols like tannic acid and ellagitannin, which stimulate the elimination of carcinogens and inhibit cancer growth. Blueberries have one of the highest antioxidant capacities among all fruits. They have favanols, anthocyanins, and hydroxycinnamic acids, as well as other phytonutrients like resveratrol; all are very potent anti-oxidants. Plus, berries are easy to consume—add them to whole grain cereal, smoothies, or yogurt. Whole Grains Whole grains—like quinoa and oats—provide fiber, vitamins, and minerals that help prevent cardiovascular disease. But recent research shows that their content of phytonutrients give them the capacity to prevent some types of cancer. They contain ferulic and ellagic acids; these are anti-oxidants that block free radicals, but can also protect cells from radiation damage. Green Tea Green tea has many health benefits that researchers believe are related to the phytochemicals it contains. Of these phytochemicals, the catechins are the most studied in cancer patients. Catechins are also found in other fruits like apples, grapes, and avocadoes. The benefits of green tea include the reduction of vascular neo-formation, a phenomenon necessary for the reproduction of cancer cells. It contains potent antioxidants and is helpful to detoxify and assist the liver in eliminating toxins. It’s important to notice that black tea is fermented, and this process partially eliminates the catechin content. Remember that a 10-minute infusion of green tea is necessary for the catechins to be liberated. Cruciferous Vegetables (Broccoli, Brussel Sprouts, Cauliflower) Cruciferous veggies have anti-cancer properties because of their content of phytonutrients like sulforaphane, flavonols, and kaempherol, all, which reduce oxidative stress (cellular damage due to free radicals and peroxides). Broccoli also contains vitamin C, which is a potent anti-oxidant. Tomatoes The lycopene content in tomatoes has been associated with increased survival rates in prostatic cancer patients, and a decreased risk of suffering from this type of cancer. Lycopene is a potent antioxidant, but tomatoes also have a group of compounds called “ the red family” and the combined action of all these contents, make them efficient in preventing cancer. Other foods that have been found to fight cancer include olives and olive oil, turmeric, ginger, mushrooms, dark chocolate, and red wine. The American Institute for Cancer Research states that no food in isolation can effectively lower cancer risk. So the best advice is to eat a variety of plant foods daily—including those on this list—to ensure the most protection against cancer. - See more at: http://www.chopra.com/ccl/7-best-cancer-fighting-foods?utm_content=CCL%20Newsletter%20141008&utm_campaign=October&utm_source=Newsletter&utm_medium=email#sthash.RYmwd2rW.dpuf